Hello folks, in this post we'll discuss how and why it is important to create a sustainable self-care routine. Here's a short simple guide that'll help you in the process:
Prioritize Sleep
Good sleep is important for good health and well being. Around 7 - 9 hours of sleep with a good bedtime routine, such as reading books or doing meditation. This signals the body that it's time to wind down.
Nourishing The Body
A balanced diet rich in fruits, vegetables, whole grains etc are good for body and mind. Also,it is quite important to stay hydrated and drink plenty of water overall.
Regular Walking
Regular walking improves cardiovascular functions of the body, and keeps the energy distribution in the body optimal something which is very important for the body to achieve.
Boundary Setting
Learning to say no is quite important to protect one's time and energy. It prevents burnout and ensures optimal balance of time and energy in one's life.
Building Social Connections
It is quite important to build social connections to improve one's self image and prevent isolation. Engagements both in person and online can be quite beneficial to improve the overall wellbeing of a person.
Thus, we see that by taking the above mentioned small steps we can create a sustainable self care routine.
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