This photo was captured near the Parola, Danao Cebu.
One day to go and October will end. I think, this month, and out of 29 days, I achieved 90% of my 10-minute walk a day. At first, I was too lazy to do my walk and sometimes, I would miss a day and just add another 10 minutes on the next day. But now that I am constantly doing it, I make time to complete this task. The following things that I noticed while consistently doing my 10-minute walk: I was motivated to walk every day. I felt guilty if I missed a day that I did not do my walk. Despite walking every night, I did not get tired when I woke up every morning. I have a good sleep and most of the time I sleep early compared to before. Less insomnia. The best thing was I discharged my waste daily because, in the previous months when I didn’t do this walk, I was not doing it every day. Maybe because of my metabolism when I started doing the walk, it works well. I hope the progress that I feel nowadays will continue.
One of the routes of my 10-minute walk.
As I shared before, I usually conduct my 10-minute walk after doing my paid job. After I arrived home from work, I changed into clothes that were comfortable for a walk, not extravagant ones, just ordinary clothes that I used daily. My route will always be in the neighborhood.
I would say there are lots of good things about doing a 10-minute walk a day. I experienced the benefits of it on hand and I like to encourage people who are not fun of exercise like me that a 10-minute walk is a good start to it and maybe just like me, that I am now able to manage more than 10-minute walk a day. Thanks to the one who influenced me in this activity- @sanjeevm.
I know you can do it. Fighting!
Thank you for reaching this far. If you want to inspire, learn, and witness beautiful scenery, experiences, and places, do not forget to follow, upvote, and reblog my post to support and motivate me to write more. Thank you.
Writer: Maureen S. O.
Photo owned by my husband: Paul Vincent M. O.
