I am so excited to just talk about the topic of gratitude for today, I know as we go into this season thankfulness and just being able to spend time with family or be able to as we go into the holiday season. Definitely people are more mindful of that, but I want to encourage you to try to have an attitude of gratitude throughout the year, and when you begin your week or plan your week or start your day to think of one thing that you're grateful for one thing that you're thankful and ready for for that day, and it could be little things.
It doesn't have to be a big thing, I think we only want to celebrate like the big wins and the big things but celebrate the little things along the way and I always have something that you look forward to for that day, for that week, and if you can't think of something then you need to create opportunities for you to have joy and look forward to something in your days.
Maybe as you get through this you get to do this, you know today and to always build that into your schedule and build that into your day. So, that is my today’s motivation is to continue just to keep an attitude of gratitude I hope you have a great week and ready to live a life more joyful.