I have heard this experience in the past and it has not been palatable in any way.
It started by me having a thought towards someone and I was procrastinating it over and over again till the matter went out of hand and I couldn't salvage the matter again I ended up regretting it so bad that I can't even rally run to find a way to minimize the damage that has been done but I learned my lesson that they never to procrastinate again because procrastination is very bad and it's as a very devilish evil effect it has a way of stumping the growth of success it also has a way of not making you do what you're supposed to do the best thing to do every time when you want to broadcast this to plan your day and set digest to achieve it every day.