Hey @priyanarc , I was not aware of your issues. I've been getting "treatment" through the VA for years, almost exclusively "Cognitive Behavior Therapy" which to me is a bunch of bull. You basically are supposed to see what is upsetting you and fix it yourself.
I had to look up the "EMDR" therapy, sounds strange but I will ask my therapist about it.
For me, getting out from under landlords and/or family who have a say or control over what I do has gone a long way to improving my mental condition, but I am still highly reactive to certain triggers.
I can be a butt hole in other words, all because of past trauma.
I was on "Remerol" (I think that was the product name, the drug was Temazapam) for years, and it really did help me sleep at least, but I also grew fat from having it in my system 24/7.
Now, I only take Xanax at night, or when I KNOW I'm heading into a situation where I was most likely grow angry.
I sure hope you continue improving my friend. 💗

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