Endless Emotions - Mental Health Therapy and some words about my life in Ukraine

in #hive-165469last year

I didn't know I was going to write this post because I had other posts in my mind. After coming back from the trip, I was a little bit inspired but then suddenly I started feeling sad and anxious again. This week again I had to meet my psychologist to attend my therapy session and somehow I was completely demotivated. It's not like I am inspired and energetic, I am feeling like my emotions are coming back slowly. I don't wanna keep my hope high about my health but what I want is that I want to keep my mood stable and keep the usual pace. Stress and overthinking are coming back and my realization about myself is getting clearer day by day. My psychologist asked me if I wanted to move and try to settle in another country but I told her everything would be the same. The main thing is I will carry my trauma all the way with me if it doesn't get any treatment.

Yesterday was Independence Day in Ukraine and all the Ukrainians who live in the Netherlands celebrated it in a traditional way; well at least they tried to celebrate the day by showing respect and representing their history and culture. Well, I didn't attend any parties or events because I was not feeling well. This was unexpected because after having a nice short Euro trip, I was supposed to be comfortable with the events. Instead, I didn't feel inspired to be part of any event.

Ukrainians might say that you are a foreigner so you don't know about our independence or something but it is not like that. No matter where I am from, I know the meaning of independence for any country. I am just ignoring a few aspects for my own well-being. Besides, whenever I attend any Ukrainian parties or events, Ukrainians ask me a lot of questions and unfortunately, I don't speak Russian or Ukrainian language so I cannot communicate well. Plus I look like an alien among the people who attend those events. I just wrote a few reasons but there are more. I am not comfortable and many situations and circumstances made me uncomfortable before so I just avoid these events.


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It took a lot of time to make friends when I was in Kharkiv, Ukraine. But I didn't feel the way I feel now. I don't know why but I feel so small and suffer from inferiority issues, I guess this is happening because of my PTSD and Trauma. The thing that surprised me the most is that when I was traveling my thoughts and feelings were different. At least I didn't feel like an alien among the crowd. It breaks my heart sometimes when I see the people around me cannot accept and believe that I also come from Ukraine and I also lost everything due to this war.

I am kind of tired of explaining my refugee situation, it doesn't feel right at all. What people think or believe about me shouldn't matter to me but it does influence my mindset somehow. I have Ukrainian friends with whom I talk a lot, chat, and share our thoughts and they always tell me positive things. I didn't wanna write these things but I am feeling like I am holding so much pain inside me. All these problems started when I started working with the refugees and later it became a trauma for me. As a result, I had to quit my job, I couldn't take the pressure and insults anymore.

When I was in Kharkiv, Ukraine; I had to build my life from scratch and I was able to do it. After 6 years of effort, everything has gone just like that. How I suffered, what I lost I know. I wish I could go back to my apartment in Kharkiv and could have stayed there for the rest of my life. It's almost impossible now because the situation in Kharkiv Oblast is not well. Every day there is attack, and explosions but the people who are still there are resilient and brave. I guess I couldn't live there all by myself now.

While sorting out my travel photos, I found some images from Kharkiv city; good old memories of different locations. I used to feel proud and independent when I was in Ukraine. I know how many Ukrainians are living in pain and grief, many people lost their loved ones, kids retouched from their parents, lost homes, and many enormous painful stories. I am emotional and probably that's why I am suffering a lot mentally. Each Ukrainian event reminds me of the pain and trauma I had been through and I am weak.


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I am going to end my shitty thoughts here by sharing some photos of my city Kharkiv. These photos were taken when I used to live in Kharkiv. It's sad to see how this beautiful city turned into a dead city (almost dead).


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P.S.: I might edit this post later... I don't know...



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Priyan...



I am @priyanarc.... An architect, a dreamer, and a passionate writer who loves to write about life. I try to present my own perspective and experiences. Please leave your feedback and criticism because it's the only way I can know and reach your mind and thoughts easily...



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shitty thoughts

Never shitty! I admire your honesty! It takes a lot of strength to write about these things and I sincerely hope it helps you on your road to recovery.
May I ask why you don't speak Ukraine? Is the Ukraine not your original country?
I apologise if that question is too personal... 🙏

May I ask why you don't speak Ukraine? Is the Ukraine not your original country?

I was an immigrant is Ukraine and pursued my master's in management from Kharkiv university in Ukraine. Initially, I tried to learn the Russian language but couldn't continue that. After getting a permanent resident permit in Ukraine, I lived my 6 years there before the war but the only lacking is I never learned the language.

Well, I hesite always before writing such kind of post to be honest...

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It was truly a beautiful city, remembering it fondly is a way to keep the spirit of the city alive.

Recovery from traumas is slow, I truly believe that you will succeed, even though it may not be noticeable, little by little you will improve.

My intence EMDR therapy session will start in September and I really hope I will see some improvements. My treatment process is slow and it's unbelievable how long this kind of treatment takes time. Still one of my psychologists said to me that she doesn't know when I will be fully better and will be capable of doing work again...

I've been trying to recover from my anxiety disorder for years, I'm a little better. But it's a slow ride, I hope you can improve sooner.

:( :( I really hope I will be able to trust and hold the patience on the entire treatment process...

The main thing is I will carry my trauma all the way with me if it doesn't get any treatment.

You're right. Your trauma will go wherever you go, that's why it's so important that you continue with your treatment. It's the best way to move forward.

It is normal that the return of the trip takes you back to the previous thoughts, remind yourself how good you felt and the tests you passed. You were afraid to leave! And you were able to enjoy it.

I can't tell you that I know what it's like to be in another country or be a refugee, because I'm not. But I do know what it's like to feel that no one puts himself in your place or understands you. I know that loneliness. And what has worked best for me is to accept me as I am, stop trying to make others love me and focus on loving myself.

You keep taking steps towards the end, I know it and you know it. Hope is still there, remember it!

A big hug. ♥️
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that's why it's so important that you continue with your treatment. It's the best way to move forward.

Yes but also it's uncertain when I will be fully better and ready for doing things that need to be done. Of course, a lot of improvements happened but I think it's not enough compared to 6 months treatment process.

you were able to enjoy it.

Exactly and I consider it an improvement as well. Therapy helped a lot and that's why I was able to do this trip...

stop trying to make others love me and focus on loving myself.

I definitely need to work on that and stop being so emotional...Emotions never help...

Mental health treatments are long. The deeper the well you were in. Every improvement is important!

Oh, no, I think you don’t have to stop being so emotional. The challenge is to ensure that emotions don't control you while still feeling them. ♥️

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Circumstance is not something we all able to cope with, better to speak your mind than bottle it up.

Beautiful city, together with lives destroyed sadly happens more often than we realize. Take strength from those around you, try go out walking where it is safe.

Please don't think your thoughts are shitty. I think you are very brave putting it all out there. Your thoughts and feelings are very valid and understandable. Never shitty. ❤️

I am still on the positive side but for how long that's a question. I am really hoping that the treatment for trauma will bring some light to my life...

I've got my fingers crossed for you!

The trip was good, but I see that the return has once again caused complications. I hope everything gets better.

Thinking about the independence celebrations, I really think that if I were in your situation, I would still feel like an alien, after all, even if I had shared years of life in a country, I am not considered a citizen of that same country.

This's hard, and post-trauma stress doesn't help at all.

It's nice to have good memories, but it's a bit painful when the good memories of the past are almost destroyed by a very ugly present.

I can only reiterate that I wish you the best and that everything moves forward soon along a path that is good for you.


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I see that the return has once again caused complications.

Yes because the trip was full of activities and all about explorations which I personally like. When I was in another country, I was a traveler and I didn't feel someone exceptional. I felt normal among the people and didn't had that refugee feeling but after coming back, I am all alone again as a refugee.

even if I had shared years of life in a country, I am not considered a citizen of that same country.

Yes, that's what I was trying to explain.

I can only reiterate that I wish you the best and that everything moves forward soon along a path that is good for you.

Thank you so much...

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These are not shitty words. It’s good to pour out your emotions at times. I have never visited Ukraine nor do I have any Ukrainian friends, but I do understand trauma and the effect it has on our mind and emotions. I have been blocking and normalising mine’s for years and this year the flood gates have opened and I feel like all the suppressed emotions want to come out at once and I still try to put them aside, hence why suddenly at the age of 40 I started having anxiety.

It’s one new and crazy emotion to me, mainly cause of the physical and paralysing effect it can have on me.

I’m glad to hear that you’re seeing therapist to deal with yours. Maybe I should look into this too at some point. Does it help you at all?
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