Still struggling with Trauma, depression, and obsessive Thoughts - My mental health

in #hive-165469last year

Medicines and continuous therapies help me to stay stable and to do normal chores. But still, there are some days when I struggle a lot with my sickness and mental health. Sometimes my strong personality becomes weak when I realize the damage happened inside me and my all hopes, and wishes just shatter all at once into pieces. I am an emotional person and still now when all the thoughts and feelings arrive, I face a blackout and become depressed. I do not know the specific reason for my depression and I guess I will never get that answer. Because my doctors also don't know the reason or they just don't want to tell me.

My suicidal thoughts are coming back and forth, it's not regular but when something terrible happens or some reminders, or flashbacks come in front of me, I cannot control myself. Many people ask me what's happening to me, I have no answer. Each and every individual's brain, and thoughts are different so there is no easy cure or comparison. Many failed to understand me when I needed them the most; for example: my father. He thinks my sickness is bullshit and there is nothing called a mental issue. He thinks when I don't want to face any problems or challenges, I think about suicide. I stopped talking to him a long time ago because his words gave me anxiety, but I miss my family.

I have friends, people with whom I can talk but I cannot. Simply I cannot. I don't feel comfortable talking about myself, my feelings. But despite of my hesitation, a day before yesterday I talked to @ellenripley, I don't know why but I kind of felt safe talking to her. She is a lovely lady with a great sense of humor. I wrote before that I have been dealing with PTSD and depression and it's been around 7 months since my treatment started. Because of treatment, I am capable of doing daily chores, going to public spaces, and walking around. I still deal with social anxiety but the horrifying experience I have faced before, it's not there. I am thinking of stopping or changing the regular medications that I have been taking for 5 months, I have a feeling that my body will not handle any more medications.

One part of me is still positive, it thinks positively and feels grateful. But another part of me was still in the dark, sitting in a small room depressed. I wish I could write my horrifying flashbacks and thoughts, they are nasty and terrible. A few days ago, I had a terrible mental breakdown again, I went so deep that I couldn't realize where I was and my present. It's like a hallucination and a terrible imaginary world where you only think about blood, flesh, weapons, knives, and so on. All I can say, I felt like I was in a mass graveyard but in reality, I was sitting in a corner of the room. I was shivering and crying hard, later when I came back to reality, I vomited and felt sick and tired.

I haven't discussed this hallucination incident with my doctor, I don't know whether my schizophrenia is coming back or not.


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I try to think and consider myself a normal person. Like I said a part of me still thinks positively and is alive and helps me to move forward. Once my psychiatrist told me that I should not believe what picture or image my brain creates and shows in front of me, they are not real. But when I have so much panic, anxiety, and thoughts, my darkest part arises and consumes me so easily. I sometimes think I will never be able to be normal again, I won't be the same happy person again.

My vacation week was okay, it still feels like a dream. But pleasant moments sometimes get lost in the darkness.

Every single day I struggle, I stay quiet and hide myself. I lie and don't wanna show the truth of myself. I wear the mask of a normal, happy individual whereas inside my soul constantly burning. I really hope not to see that day when I have to slit the nerve of my hand just to release my darkness and pain. I hope that day will never come in my life...

I am a human who is full of error but I don't deserve such terrible sufferings.



Love

Priyan...



I am @priyanarc.... An architect, a dreamer, and a passionate writer who loves to write about life. I try to present my own perspective and experiences. Please leave your feedback and criticism because it's the only way I can know and reach your mind and thoughts easily...



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Many failed to understand me

Sadly that is often the case which is why there are more and more awareness campaigns in some countries to educate people. Sad that your own father doesn't believe you though.. 😢

Once my psychiatrist told me that I should not believe what picture or image my brain creates and shows in front of me

This seems so ridiculous coming from a supposed brain expert!
We ALL know how easily our brains can be tricked even if we don't suffer from depression.

I was wondering if you have tried yoga and/or meditation at all? Or would that be counterproductive?
Maybe Hypnosis? Only with a professional though, but it might help to look deeper?

I was wondering if you have tried yoga and/or meditation at all? Or would that be counterproductive?
Maybe Hypnosis? Only with a professional though, but it might help to look deeper?

I started going to the gym to spend some time doing physical activities but preparing myself to go to the gym is tough. But I try to do it twice a week. My trauma (EMDR) therapy hasn't started yet because of the waiting list. It will start the next month and there will be a professional therapist who will work on one trauma at a time and will go deep. I didn't read about the process yet but it's something that you have mentioned...

This seems so ridiculous coming from a supposed brain expert!

Probably she didn't have any proper answer for me at that time...

Hi my friend.. I can't remember who I've I've shared this with so far - so there's always the possibility that I may repeat myself. But I too am an incredibly emotional person. Several years ago, I suffered a very public and embarassing emotional breakdown. It has changed my life forever. For the better.. for it is how I once again found God.

Although I still struggle on a daily basis.. I am more at peace with my soul. I know that to feel.. to have compassion.. to cry.. is to know that I am alive. Without a heart of compassion, what would I be? I see emotions as a blessing.

Sometimes, I cry in bed at night (without those around me being aware). I like to pray to God and speak from my heart during these times. It is when I feel closest.

Nature, music, reading the bible with my heart etc. have been very useful for me. Sleep too! I pray you find your peace my friend. You are alive.

As for ugly thoughts.. when I was younger, I found my mind drifting to such. I think it started when one day, I tried to understand from a different perspective - I guess from an inquisitive point of view. That didn't make me bad. That was my mind being inquisitive, and wasting it's time trying to understand what I could not. If you have a heart. If you feel compassion. Then you are a good person in my my view.

For me.. if my mind ever drifts to stupid things, I think of that fact. My heart. My heart of compassion. I reckon, if you feel for others. If you feel sadness, you surely can relate to others pain and suffering. Then you have goodness in you.

Look, these are just my personal ramblings - and are not meant to be taken as advice. I am certainly not a medical practitioner. That's just how I see things my friend. Lots of love. Take care. Breathe.

I am happy that you have found your inner peace and recovered from such a situation. I am trying to deal with myself and the real struggle is I fight with myself every day. Like I said I have 2 sides, I still have positivity from where I see the brightness and beauty of life, stay alive. On the other side, I only see darkness and a black dark room. In-person, I am a very quiet and introverted type but also friendly, well mannered. I had a severe mental breakdown after fleeing from the war. The situation happened while I was working. I really hope one day I will find that peace and happiness... I just don't know what else I want in life after losing everything in life...

Thank you so much for sharing your story with me...

I'm more at peace, but I do still struggle along. You know, a very cool approach for me personally.. has been to just put 'one foot in front of the other'. I kinda try just getting through each moment, of each day.

I'm sorry to hear what you've been through - must have been very traumatic. I'm not financially stable myself (relying much on the kindness of my folks, where I currently stay). I've learned that although being self sufficient is wonderful, most of the extra's are really nonsense. I just want a basic life. I'm kinda hoping that somehow my journey on Hive may one day lead to something like that.

Not sure if you spend much time outdoors, but sitting on a patch of grass.. hugging a tree.. breathing in the air. There's so much of God's beauty right around us. I see it clearer after I fell hard. Please take care my friend.

I also want to have a basic life but due to my condition, I am unable to do anything to achieve that.

I love nature and sometimes I go out to nature to heal myself. But yes when you are in depression, you cannot go out and you just want to stay in a confined area...

Hope things get easier for you my friend. Take care. 🌻

I've learned that although being self sufficient is wonderful, most of the extra's are really nonsense. I just want a basic life. I'm kinda hoping that somehow my journey on Hive may one day lead to something like that.

I really need to learn that and I wish you good luck with your Hive journey... Thanks for the conversation... It helped a lot...

The vast majority of 'doctors' and therapists have not done the necessary deep self healing to be able to understand themselves and thus cannot help people in the best ways.

I highly advise reading the book called 'feelings matter' by ceanne de rohan for an introduction on the mechanism to understand sub and unconscious emotional injuries, she is a unique and mostly unknown author. I have used the approach she is sharing to heal my own spinal misalignment following a near fatal car crash.

I can explain all the details but it takes hours to get through. In summary, we mentally control our emotions and suppress/deny their expression. As a result we lose consciousness, energy, will and understanding of our present state and our history. This leads to mental and physical injuries over time. There are ways to reverse this which are very specific.

Self acceptance is key. Ending denial is key. Being able to move the body and make sounds (safely and privately) in order to get the emotions vibrating and moving is key to open space for change.

When it comes to 'negative thinking' etc. - it helps to understand that generally we are always trying to come to balance and to heal and that actually there is a helpful intention within the thoughts. One pattern I know in myself is that if I am having nightmares and 'negative' thoughts, then it is likely that they stem from a survival process inside of me that is attempting to keep me safe by informing me and simulating the things I am frightened by, in order to better prepare me. This works ok in dream states where you can 'face your fears' and calm down. However, if you have been overwhelmed, perhaps by trauma - then you can reach your capacity and this self protection system becomes a problem of it's own. The more we know ourselves and are compassionate, neutral and un judging - we can start to feel more peace and realign towards balance/health.

May we all heal, balance and evolve. <3

The vast majority of 'doctors' and therapists have not done the necessary deep self healing to be able to understand themselves and thus cannot help people in the best ways.

I also think similarly because human psychology is very hard to understand and if someone has a past psychosis record with treatment and then later, due to circumstances, that psychosis issue returns once again, it is hard to do proper treatment.

I highly advise reading the book called 'feelings matter' by ceanne de rohan for an introduction on the mechanism to understand sub and unconscious emotional injuries, she is a unique and mostly unknown author.

Does she have any podcasts or videos?? Because unfortunately, I cannot read right now, reading creates anxiety and pressure on me. But I can try...

Self acceptance is key.

This is something I am struggling with, I cannot accept myself anymore...

However, if you have been overwhelmed, perhaps by trauma - then you can reach your capacity and this self protection system becomes a problem of it's own.

I guess what I am feeling, and experiencing is part of my trauma, and my body, and brain are still alert to danger and on a survival period. The experiences I have gathered in life and war all together mixed up and created a dark hole inside me where I am now. I am lost and because of overthinking, I lose control. My imagination and hallucinations are intense, I had nightmares but now, I hallucinate often in the daytime.

Thank you so much for such a helpful comment, I really hope these words will stay in my mind when I am in a vulnerable position...

You are welcome. One key understanding that is being heavily denied by many thinkers with regards to healing is that our own feelings are a message that allows us to feel and understand much deeper into our own self, layers and nature than is possible through talking, thinking or in any other way. Our feelings, mind and body are not our opponent - they need to be understood.

Feeling is obviously a very personal experience and is not something that can easily be measured or assisted by others. Partially due to this and for other reasons, the prevailing thinking on healing trauma (with a few exceptions) tends to skirt around the issue, trying instead to prevent surface symptoms. If you remember the childrens' story of the princes and pea - it didn't matter how many layers of mattresses were put on top of the pea, it could still be felt and prevented her from sleeping. Similarly, no amount of shopping, drugs, partying or 99.9% of other things people do to try to feel better will heal trauma when there are very specific causes to the trauma that need to be healed in specific ways. Healing on all levels can be achieved, it is not too difficult, but does require courage and focus.

It is up to each of us to find the courage (couer in French means 'heart') to learn to increase self love/care, to listen carefully and inwardly, to find out and understand what we really need. I can guarantee you that all forms of 'stuck' trauma that manifest as psychological, emotional and physical symptoms have a component of denied emotions.

When we feel that survival is threatened and are not empowered to respond in a decisive way to quickly create safety again, we are likely to start believing ideas that don't feel good and that generate fear. When we have fear we will probably have anger that sits on top of it to protect us from what we are afraid of. In most cases, people are conditioned to repress the fear and anger instead of accepting it, listening, feeling and expressing it (safely). The ending of past/present denials and the allowance of expression of stuck emotion is the main tool for bringing balance in people now. Along with the emotional expression, we need to also learn how to release judgements in order to free up perception and mental processes so that real truth can be found.

Many people are still judging that judgement is necessary - they will not find out how stuck they are until they end that habit. Judgements have a limited form that keeps energy held in a stuck way. For example 'Dogs are scary' is a judgement, whereas the truth is that you once saw a dog and it snarled and you got scared. If a person holds the judgement that 'dogs are scary' forever, then they will always feel fear when encountering dogs. On the other hand, if they are more accurate in their definition, then they are more free to feel calm and to be open to learn more.

There is no audiobook of the books I am talking about unfortunately and the author is very private, she doesn't do podcasts. There are no bar codes on the books and no advertising. This is done for specific security reasons which are long to explain and are best understood from reading the books. I can send you a pdf if you like and you could have your computing device read it to you, that's perhaps the best we can do here. Just email me at ura@ureka.org. <3

It was lovely chatting with you too. I'm so sorry your struggles are carrying on like this. Please just keep talking to people and seeking support.

PS I hope you managed to blag some free popcorn! ❤️

I really enjoyed our conversation and you have no idea how you have helped me at that moment. I was feeling broken and low.

Unfortunately, had to buy popcorn, nobody offered me free one :P :P

You are very welcome.

I'm sorry you had to buy your own popcorn. I'd have walked out in disgust. 😁

Next time definitely gonna do that, I wanted to see that movie so I didn't care but definitely next time, I will walk out... :D

Excellent. That's what I like to hear!

Sometimes, we are unable to control the condition of hesitation. We should fight and learn to struggle with depression. I personally don't like taking medicine but we should take medicine when it is needed. You are lucky to have a strong lady with you. I wish and pray for your fast recovery. Suicide is not the solution at all, have a good luck.

I personally don't like taking medicine but we should take medicine when it is needed

Me too but my circumstances kind of force me to take medicines to stay stable.

Thank you so much for your suggestions...

You are welcome all the time 💖

Oh, I'm so sorry to read you like this again. I think it is quite likely that the change of season is influencing you. The arrival of spring and autumn are complicated seasons for anyone with mental health problems. And you are very sensitive.

I would like to give you a big hug, hold your hand and tell you that you are not alone, that you can look for me whenever you need it.

Please don't stop telling what's happening to you. Mainly to therapists and doctors. They have to know that you are not well now. You may need a readjustment of the medication.

As for not finding understanding in those who should have taken care of you, it is very common, unfortunately. That doesn't make it less painful, I know it well. But it's just as unfair because you didn't choose to have problems in your thoughts.

Keep having that hope that I always name you. Just think about today. And tomorrow again. Little by little.

Here I am for you, always. Big hug. ♥️

The arrival of spring and autumn are complicated seasons for anyone with mental health problems.

Probably because dark days are kinda depressing and nights are getting long now. I used to love winter and autumn days but after coming to Holland, winter here makes me depressed...

You may need a readjustment of the medication.

Yes I need that because I think I have been taking the same dose for a long time and my body and brain stopped reacting with the medicines. Honestly, I don't want a high dose but if it is necessary, I have to take it whether I want it or not.

Little by little.

This I always recall and remember but sometimes I just blackout and forget everything...

This I always recall and remember but sometimes I just blackout and forget everything...

And it’s normal. We don't have the same strength every day. The important thing is that you try it again when you remember it. Don’t press yourself!
❤️🫂

Hola, saludos desde venezuela, aca te recomiendo lo siguiente ¿Cómo se puede ayudar a aliviar la depresión, los pensamientos obsesivos y mejorar la salud mental?

Practique actividad física con regularidad, como correr, hacer yoga o nadar.
Practica la meditación o la respiración profunda para reducir el estrés y la ansiedad.
Mantenga una dieta saludable que incluya verduras, frutas y alimentos proteicos.
Conéctese con amigos y seres queridos para obtener apoyo emocional.
Si es necesario, consulte a un terapeuta o médico profesional para obtener ayuda y tratamiento.
Cuidar su salud mental es un aspecto importante de la vida y puede ayudar a mejorar su calidad de vida en general.

o sino...ven a Venezuela y has turismo..visita a Canaima y el salto Angel!!

Hola querido amigo, muchas gracias por tomarte el tiempo de leer y comentar mi publicación. Voy al gimnasio, salgo con mi perro pero sí, no puedo hacer mucha actividad física por problemas de salud. Estoy viendo a un psiquiatra y psicólogo profesional y ya son 7 meses que recibo ayuda profesional. Mi condición empeoró y tuve que pasar por un momento de crisis cuando estuve a punto de suicidarme. Estoy mejor ahora gracias a las sesiones de terapia y los medicamentos.

Espero algún día poder viajar a Venezuela. Eso espero. Muchas gracias y que tengas una gran semana.

Por aca a la orden!! la vida es hermosa!!! la vida es un carnaval de colores!!!!

Por aca a la orden!! la vida es hermosa!!! la vida es un carnaval de colores!!!!

Conozco a mi amiga, solo espero poder recordar esto todo el tiempo.

Well hard times come to sharp us into new version of ourselves.
I am not going to give any sympathy as you be receiving 100s daily….i will advise u to be callous
Stop being affected by others.
Along with medication,go for meditation as well
Meditation will resuscitate your soul
Be around people you feel happy and who give you positive vibes.
I wish you get rid of all this shit very soo and kead a life full of smiles 😅

Along with medication,go for meditation as well

That's the problem because my doctors suggested me a thousand times to do it but I refused to do it because I believed it wouldn't work for me at all. Previously when I had psychosis issues, I tried meditation but it didn't help at all.

Be around people you feel happy and who give you positive vibes.

Unfortunately, this situation is kind of impossible because I live in such a place where I don't have anyone to trust or to talk to.

It's unfortunate because I don't have any relatives, or friends here around me or the people with whom at least I can talk. I started lately talking to people but it's just basic, casual talk...

If you don’t find anyone that worthy to open up then just go for self therapy
You are best friend of u
Meditation and seclusion will do great for you

I agree with you...

Fighting depression is like fighting your own shadow, it really costs me a lot. Each person and each case is unique, comparisons cannot be made, and unless it is from a certified and recognized professional, recipes or advice cannot be followed either.
I'm just telling you that it's a day-to-day fight, maybe one day it seems like everything can get better and the next day or a little while later we have to fight with that terrible feeling.

Best wishes to you, take care.

I'm not sure if I'm good at giving encouragement, but I want to give it a serious try and ask you to hold on for dear life. Only when you have life can things change for the better, or at least change to be different from 'today'.

Please tell your doctors about the nervous breakdown incident, doctors can only help well if they have as much information as possible, you may even feel better by telling someone in detail what is happening, it's like to remove things stuck in the throat.

Certainly, I believe that all humans wear masks, hence the Greek word for mask is the linguistic root for the word 'personality' in several Western languages. So you don't have to feel weird or 'not normal' for feeling like you're wearing masks around others. The point is to learn to regain the delicate balance that traumatic experiences have taken away from you.

I really wish you that everything improves and that the future smiles kindly on you.

Stay !ALIVE

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