Strategy to overcome self-esteem path of personal empowerment: So let's know about the strategies, and I also talk about some strategies in my below lines. So first of all, talk about self-esteem. So on the Earth, so many persons who live individually in their mindsets have different perspectives a points of view, so that type of person has so many kinds of problems in their mind, and they struggle with so many types of individual mental stress, and they also don't talk to anyone to express themselves, so today we discuss in detail.
So first of all, my first strategy is to understand that the root cause of the low self-esteem is understanding when it comes from your side. I have in the person who's struggling with that type of mental pressure or that part of the experience of negativity of influencing and unrealistic societal expectations and childhood experiences are also such as the critical parents also affect the mindset.
They have some alternative unrealistic standards set by society or the media that can be filled, and that depression or the root cause of the individual can start to be unreviewed. The pattern of negative self-esteem understanding the source allows people to challenge the belief system, and that is the craziest thing for the person who is enduring that time of belief system in their mind to build over time to create room for positive change, so that is one of the steps to remove all types of negativity from your mind.
Change negative thoughts, as you know the change of negative thoughts is a very important thing for our mindset to work on the positive things because, as you know, the negative thoughts will also affect your positive things, and positive thoughts make a negative impact in your talking. Negative thinking is one of the most destructive forces behind low self-esteem; individuals with low self-worth tend to engage in The contest of self-critical thoughts that will be most harmful to become automatic and the deeper ingrained.
Now I want to express some examples of negative thoughts, and that would be like, I am not good enough or I will not succeed; no one likes me. Over time, these thoughts shape your mind to the image of negative thinking and feelings, and they also break down your positive thinking, so that is a very important point that has been noted. This thing will happen when you are struggling with these types of problems in your life, so as I told you in the above lines, they have the solution to remove this negative thinking from your mind and overcome the problems.
Practice self compassion it's mean the involved of treating yourself with some kindness or care with understanding that you could offer the friend to relatable or Express your problem to them so that will be the most self-compassing for yourself because it's allowed to accept the imperfection and approaching then with a mindset of growth and cell forgiveness so that is a very important thing as I realize that as per my research the dr krishna trivedi is one of the most self-compassion researcher expert from my research and they told the some leads of low level of anxiety depression and the stress will be improved your welding and by your acknowledgment that everyone make a mistake that the imperfection are part of the human experience as an individually because the human imperfection is one of the most common thing because human always makes a mistake in the life so that's point will be highlighted by the doctor and so many people's also lead or also follow this lines for their positivity thoughts and remove the all type of depression anxiety from their life.
Set realistic goals. So in this, what do you understand? What's very easy? Because, as you know, setting a realistic goal means you're setting a goal for your future for your better career. They also give you so many types of experiences in your life but set the realistic goal.
This is last, but not least take care of your physical health. Yes, as I talked to you about above, physical health also improves to close your mind stress and also increase your destruction level, let's talk about in detail what the thing is and what the steps are. Let's talk about that thing in the last paragraph, so let's perform my experience in the physical work or the physical activity that will be very good for me as per my result, and I also remove all my stress and all my depression through the physical activities daily because when you do your physical activities daily, they also improve your body and your mindset and also remove types of depression, as I told you in the above lines, but let's talk about the important thing that is the improvement of feelings from your perspective as per yourself.
So in physical activities, some little bit, not a little bit, maximum number of the feelings of your sad mind to make a happier mind to the daily basis physical activities is to improve your metabolism or the surroundings or what you expected as your mindset of negativity; they remove all those types of negative from your mind so that is for today's
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Here is my entry for the #februaryinleo prompt as organized by the @leogrowth team.
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