Did anyone ever told you that "A thankful person is a happy person?" Think of those words as we journey through my reflections on this subject.
Happiness is often perceived as something we must wait for, with the mindset that it only comes with perfect circumstances or specific life events that meet our wishes. The truth is, we often tie our joy to future moments such as a promotion at work, cuddled moments in the arms of our loved ones, a vacation, or a financial breakthrough.
We are often held tight in the illusion of "someday"!
We tend to build castles in our minds about a perfect future, believing that happiness will follow once we have achieved our goals or solved our problems. You would often hear say phrases like, "I'll be happy when I finally get that job," or "I'll be content when I buy that house,". I know you can relate with that. But this mindset pushes happiness farther away, creating an illusion that joy is always just out of reach.
While these events could bring satisfaction, the key to lasting happiness lies not in waiting for this "good day," but in choosing to find joy in the present moment. What if we shifted our focus from chasing the future to appreciating the present? This, we will find joy even in mixture of the good and the bad hat happens to and around us everyday. We must not miss out on countless opportunities to find happiness right now while waiting for a flawless day.
Happiness is finding contentment in the present!
Learning to be content in the present means accepting that life is imperfect. We must agree that there will always be obstacles to overcome, difficult situations to handle, and uncertain futures to face. Despite all of these, we must learn to start practicing gratitude for the small things such as sunny morning, a meaningful conversation, or a simple meal. We must train our hearts to find joy despite our circumstances.
True happiness doesn’t depend on external events. It comes from a state of mind, and is rooted in contentment and gratitude. Appreciating the good within today’s challenges, can inspire us to choose happiness even in less-than-ideal conditions.
Happiness is a choice!
Happiness is a decision we make every day, regardless of what life throws at us. This doesn’t mean we are ignoring our problems or pretending everything is perfect. No! it means that we acknowledge that joy can coexist with trials. It means that it is possible to have moments of peace, laughter, and love, even during life’s storms.
When we make happiness a choice, we take back control from external factors. This only happens if we realize that while we can’t always control our circumstances, but we can control our responses to them. A shift in perspective will empowers us to live more fully, seeing each day as a gift rather than a waiting room for happiness.
Don’t wait for the good day to come!
Accept the now. Don't let the life is happening right before your eyes slide. There will always be another hill to climb, another challenge to face, but that does not mean you can’t find happiness today. Joy is not something to wait for; it is something to experience in the little moments that make up your life.
A senior friend shared his experience while on transit when they got to a really bad spot on the road. There, he I saw this couple and some kids in from of a "mud" (thatched) house, and they were all looking so happy, playing, jumping around. Their house was on the edge of a ravine and looked like a place that will fall in the next day. The situation made him reflect on how the lack of some little things could make him unhappy and maybe aggressive when he doesn't have enough money, but, others find happiness even in their near impoverished state.
This forms a lesson for us that though we are all hopeful for our "big day" when our dreams come true - dream job, spouse, etc - we do not necessarily have to wait for such day to be happy. We can be happy now. Like that family at the mud house, there is something to be happy about.
For once, stop the comparison about what others have achieved and where you thought you would be at this time. Just be thankful for where you are and what you already have.
Choose to smile at the sunset, laugh at a joke, or take a moment to appreciate the love of family and friends. These are the good days, the moments you’ll remember and treasure. You can even smile through your pains.
Don't wait for the good day to Be Happy, today and now is the moment to Be Happy!
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