1h recovery run

ervin-lemark in #hive-176853 • 3 years ago

If You Really Want To Change The World - Henry Kressel, Norman Winarsky

Wednesday afternoon run, one hour when it was still sunny and quite warm with ten degrees. Trail and forest run with lots of ups and downs. Exquisite.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

Proof of Run on Strava

This run on Strava | Strava profile

Better and better

#exhaust #running #sportstalk #runeveryday #books #changetheworld #pob #ctp #neoxian #archon #palnet #sports

3 years ago in #hive-176853 by ervin-lemark

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poshtoken 3 years ago

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kenechukwu97 3 years ago

Man, it will really take a lot of discipline to be going for this run consistently. Hehe.

I've tried early morning runs jogging but I can't do that with my phone because of insecurity issues.

Nice one from you.

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2 votes

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ervin-lemark 3 years ago

Thanks! You mean you have to run with the phone or ... ?

!invest_vote

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1 vote

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kenechukwu97 3 years ago

Yeah... Like, there was a time I started using Actifit App and there is no way of tracking my steps without having the phone with me when I go out for a walk or stuff like that.

We do that in the morning over here. Around 6am. At that time, it's easy to come across thieves during workout. I'm yet to meet any, but prevention is always better than tears. Hehe.

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ervin-lemark 3 years ago

Aha, I understand. Well, I stopped using Actifit partially because I didn't want to have the phone on me all the time.

Anyways, good luck with all your efforts. Every step counts!

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investinthefutur 3 years ago

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !

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1 vote

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kenechukwu97 3 years ago

Thanks...

I appreciate it ✌️

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