Hit a short 30 minute leg workout this morning, focusing on slowly building back some leg strength.
Only my 2nd legs session back, so still keeping it pretty easy and gradually progressing.
Keeping the reps in the strength range of 6-8 with 3 sets of each exercise.
Squats
Seated Leg Press
Hamstring Curls
Leg Extensions
@maccazftw! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @new.things. (3/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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To support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
 | The Hive community is in mourning. Farewell @erikasue! |
