My go-to food is extremely simple to make. It doesn't require any fire or cuttings; you just make it. In fact, you can even make it in less than 5 minutes depending on how hungry you are. Mashed "fante" kenkey is the food I go to when I'm too exhausted to cook or I'm running late. Apart from the fact that it is so quick to make, it satiates hunger how it's supposed to and it's very delicious.
To make this, you need "fante kenkey, water(I prefer chilled or even ice cubes), sugar, milk and groundnut(optional).
You first put your kenkey into a blender and add your water. Don't add too much water because you wouldn't like your kenkey becoming too watery. You can decide to mash it manually too if you want or are not so hungry.
After blending to get a uniform texture, you pour it out and add your sugar, milk and groundnut. I sometimes like to pair it with bread with some fried eggs. 'Voila', your meal is ready, enjoy.
I love this meal so much because it's very easy to make. Fortunately or unfortunately, I've been able to convince myself that mashing the Kenkey makes it lighter than it is in its solid state and hence I can eat it at night even though I hardly eat after 7 pm.
Mashed kenkey is so fast and very simple to make. It saves you so much time and energy while doing all that any food is supposed to do and how any food is supposed to be. I hope you get to try it one day and once you do, trust me, there's no going back.