Diabetes is considered a silent killer by the medical community. It earns its name because when you’re diagnosed with diabetes, it just doesn’t stop there. It could affect the way our heart, liver and brain function too. Before one is diagnosed with Diabetes, there’s a phase called the “Prediabetes” where according to Hillary Wright is the condition where blood glucose levels are higher than normal but not high enough for the person to be considered as Diabetic. While there are also genetic predispositions, our lifestyle could also pose risk especially when we live a sedentary lifestyle as well as some other risk factors such as obesity, physical inactivity, smoking and indulging in too much sugar sweetened drinks or meals. To know about our condition, there are some tests that could be done such as the Hemoglobin A1C tests FPG tests, Oral Glucose Tolerance test. The FPG (fasting plasma glucose) can be done at home these days with home testing kit. They are one of the steps to an early detection and if you do have a result above 100 milligrams per deciliter to even 125 is considered pre-diabetes and that’s when you should be wary and work reversing that and start living towards a healthier life. This is where the book comes in handy, The PreDiabetes Diet Plan by Hillary Wright, M.ed, RD has all the necessary information that a common people would want to know about diabetes and how to work on reversing their diagnosis.
𝘙𝘦𝘤𝘦𝘯𝘵𝘭𝘺, 𝘰𝘷𝘦𝘳 𝘏𝘪𝘷𝘦 𝘉𝘰𝘰𝘬 𝘊𝘭𝘶𝘣 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘢 𝘸𝘦𝘦𝘬𝘭𝘺 𝘔𝘰𝘯𝘥𝘢𝘺 𝘱𝘳𝘰𝘮𝘱𝘵 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘪𝘴 "What is a must-read book about overall health and wellness? ". 𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘳𝘰𝘮𝘱𝘵 𝘴𝘦𝘦 𝘩𝘦𝘳𝘦 : 𝘏𝘪𝘷𝘦 𝘉𝘰𝘰𝘬 𝘊𝘭𝘶𝘣 𝘏𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵 #313
The book also talks about medical implications and approach to preventing diabetes, it does not leave out the part about our psyche. Wright also offers some tips to manage our emotions to success in changing our lifestyle and behavior. When you’re tasked to change the way you eat, that isn’t something easy to do. It can feel a little overwhelming and even stressful. Wright advises in her book to also keep a food journal, avoiding overeating at night as well as being patient as it really takes time to reverse it all. In her words,
Try to accept that it probably took years to get where uou are, and that tossing out unhealthful habits and replacing them with better ones takes time.
I honestly got the book because I wanted to learn more about it. My grandma and biological father died due to diabetes complication. Now, I am also taking care of my adoptive dad who has diabetes. With all these people in my family that has them, diabetes isn’t something new to me. I witnessed horror stuff about it and that isn’t the best way to live. While my grandma could live up to 70, she remained reliant on her medication and was very active throughout her life. She did the best she could to keep her blood sugar stable and that was also a bit of work. With my adoptive dad, the diabetes affected his neurology and neuropathy along with some other complications. So, it’s pretty scary to think about that diabetes could shorted someone’s life span. By understanding how to prevent all that, I was hoping I could pass on the knowledge to someone else that might need them. This book was one of it that got me understand nutrition a lot more and helped me evaluate the things I’ve eaten throughout my weight loss journay thus far.
Anyway, if you are prediabetes, this is a great book to have as it offers some approach that can be applicable to your life. There are also ways shown to control our portion as well as food that we might have to limit if we are diagnosed with it. This book is definitely another suplement besides professional advice.
This week reads is pretty simple as I haven’t read much as I’d like last week. So, that’s why I don’t really have that many books. Next week will be a lot better as I am slowly picking up the vibe and now it’s also cozy days to read as well.
 | 𝘔𝘢𝘤 𝘪𝘴 𝘢 𝘴𝘦𝘭𝘧-𝘦𝘮𝘱𝘭𝘰𝘺𝘦𝘥 𝘯𝘪𝘯𝘫𝘢 & 𝘤𝘰𝘧𝘧𝘦𝘦 𝘤𝘰𝘯𝘯𝘰𝘪𝘴𝘴𝘦𝘶𝘳 . 𝘈 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘪𝘯𝘵𝘳𝘰𝘷𝘦𝘳𝘵 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘭𝘪𝘵𝘦𝘳𝘢𝘵𝘶𝘳𝘦, 𝘣𝘰𝘰𝘬𝘴, 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘩𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘣𝘭𝘰𝘨, 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘦𝘳 𝘸𝘢𝘯𝘥𝘦𝘳𝘭𝘶𝘴𝘵 𝘢𝘯𝘥 𝘵𝘩𝘪𝘳𝘴𝘵 𝘧𝘰𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦. 𝘚𝘩𝘦 𝘰𝘧𝘵𝘦𝘯 𝘤𝘰𝘷𝘦𝘳𝘴 𝘣𝘰𝘰𝘬𝘴, 𝘮𝘰𝘷𝘪𝘦 𝘢𝘯𝘥 𝘴𝘦𝘳𝘪𝘦𝘴 𝘳𝘦𝘷𝘪𝘦𝘸𝘴, 𝘵𝘦𝘤𝘩 𝘳𝘦𝘷𝘪𝘦𝘸𝘴 𝘢𝘯𝘥 𝘵𝘳𝘦𝘯𝘥𝘴, 𝘱𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵. 𝘖𝘯𝘤𝘦 𝘪𝘯 𝘢 𝘣𝘭𝘶𝘦 𝘮𝘰𝘰𝘯, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘵𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨, 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘯𝘨 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘭𝘰𝘤𝘢𝘭 𝘤𝘶𝘭𝘵𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘢𝘬𝘪𝘯𝘨 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘪𝘨𝘩𝘵𝘴 𝘴𝘩𝘦 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘴 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺. 𝘚𝘩𝘦'𝘴 𝘢𝘯 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯𝘢𝘭 𝘧𝘰𝘰𝘥𝘪𝘦 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦𝘴 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘯𝘦𝘸 𝘢𝘯𝘥 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘤𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴. 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘰𝘯 𝘩𝘦𝘳 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯! 𝘋𝘰𝘯'𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘶𝘱𝘷𝘰𝘵𝘦, 𝘭𝘦𝘢𝘷𝘦 𝘢 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘰𝘳 𝘢 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬. 𝘈 𝘳𝘦-𝘣𝘭𝘰𝘨 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥 𝘵𝘰𝘰. |