Delicious salad for an energetic Monday | Recipe🥗

in #hive-1805693 years ago

Greetings to all lovers of good food! Today I want to start the week with a delicious 100% vegan recipe. Nothing like a delicious and nutritious salad to fill us with energy.

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This recipe yields 3 servings. For its preparation we need:

Ingredients:IMG_20220410_110520.jpg
100 grams of beans
1/2 white head onion
1/2 red head onion
1 sweet bell pepper
1 clove of garlic
4 sprigs of chives
100 grams of white cabbage
100 grams of carrots
1 tablespoon of olive oil
Sesame

Preparation:

🥗 We remove the peels and seeds from the vegetables. Wash well and cut into small pieces.

🥗 With the help of a peeler knife, we are going to slice the carrot.

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🥗 In a small frying pan, put the oil and add the beans and the carrot. Leave over low heat so that they are soft.

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🥗 When the carrot is browned, we will incorporate the other ingredients and stir with a spoon, sauté all the vegetables and remove from heat.

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The aroma and the beautiful colors that can be enjoyed when sautéing the salad vegetables are a marvel.

🥗 Place in a salad bowl and add sesame seeds to taste.

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We can accompany this delicious salad with bread, at home my mom made some vegan peasant bread dumplings and they were the perfect accompaniment.

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This salad is a great source of iron, vitamin C and D, fiber, and sesame seeds provide a great amount of calcium. It is ideal to fill us with energy and help the body to keep the immune system active. I hope you enjoy this delicious recipe, see you next time.


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Enjoy your meal!


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Excelente, siempre hago ensalada con vainitas ellas aportan proteínas 👏👏👏👏🌻🌻🌻🌻

Son una gran fuente de hierro. Cuando me hicieron un tratamiento de radioterapia me bajo la hemoglobina a 5. Y con habichuelas o vainitas pude estabilizar mi sistema inmunológico.
Gracias por visitar mi publicación.
Un abrazo
💖🌺🌻🌷🏵️🍁💐🌸🌼💜💋

Mmmmm se ve deliciosa esa ensalada y me gustó mucho lo colorida que se ve´. Además , como lo menciona es una fuente de vitaminas para mantenernos nuestro cuerpo saludable.

Feliz tarde!

Muy cierto, deliciosa y muy nutritiva... Gracias por visitar mi publicación.
Saludos!
💜🌼💋🌸💐🍁🏵️🌷🌻🌺💖

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