Hello guys, 🤗 welcome to my new post.I am going to tell you about a very good food for vegetarians.

Is it really impossible to produce the protein needed by vegetarians from plant foods?

My answer is yes. The reason is that all the proteins contained in meat can be easily produced in jackfruit seeds. So, the jackfruit seeds recipe that I brought today is a dish that my family likes to eat.

A food pattern inherited by Sri Lankans started in the past, and in those food patterns, there was less meat and more vegetables and fruits. Jackfruit can be known as a food that people have eaten since time immemorial in human evolution. Also,inside of the jackfruit, jackfruit seeds were also obtained for food in various ways. Living in today's society, we eat cashew nuts in various ways. So you can make jackfruit seeds also eat like that ways.

Today we can buy jackfruit from the market. Jackfruit can be introduced as a low-cost, nutritious food. We can also get jackfruit seeds from the jackfruits that have fallen on the ground under the jackfruit trees. And it must be said that our ancestors were very good at making different types of food from jackfruit seeds.

So, I will tell you some dishes that can be prepared using jackfruit seeds.

.Jackfruit seeds can be boiled and mixed with salt powder and eaten.

.Jackfruit seeds can be fried and eaten.

.Can be eaten as a curry

.Can be mixed with vegetables and eaten

. Can be eaten as a savory snack

.You can grind jackfruit seeds and make laddus, aggela , sweets

Also, there is a belief that the nutrition of an egg can be obtained from a jackfruit seed. Jackfruit seeds contain many nutrients that are good for the body.

that is,

.starch
.strings
.Protein
.manganese
.Vitamin B
.Iron

By eating jackfruit we can get many such benefits

.We can increase our body power
.For red blood production
.For brain function
.To prevent heart disease
.For diseases of the digestive system
.Increase immunity of the body

So I mentioned above the dishes that can be made using jackfruit seeds. So let's see how to make fried jackfruit seeds among those dishes

ingredients

.jackfruit seeds 500g
.A large onion
.Three green chilies
.curry leaves
.3 teaspoons of chili flakes
.1 teaspoon of chili powder
.1 teaspoon of salt powder
.Half a teaspoon of turmeric powder
.Half a teaspoon of unroasted curry powder

Let's see how make fried jackfruit seeds recipe

1step

Keep the pan warm on low flame. When it is slightly heated, put the jackfruit seeds in it.

2step

Now fry well until the color shown in the picture. About 10 minutes is enough.

3step

now keep on the fried jackfruit seeds on a piece of cloth and crush it well.

4step

Now remove the peel of the crushed jackfruit seeds. This is the jackfruit seeds after removed the peels .

5step

Now add a large chopped onion to it. if you can add more onions.. it will increase the taste.

6step

Now add green chillies, curry leaves and salt to it.

7step

Add chili flakes, chilli powder, un roasted curry powder.

8step

Add turmeric powder and mix well.

9step

Now keep a pan on low heat again. When it is heated, add 3 tablespoons of coconut oil.

10 steps

Add some curry leaves and 1 teaspoon of mustard to the hot oil and fry a little.

11step

Now add jackfruit seed mixture to it. Mix well with a spoon.

12step
Keep covered for about 10 minutes. You can see the final result.

Now the fried jackfruit seeds recipe is finished. Look it looks very delicious . If you can found this jackfruit seeds , you can try this way. And if you like to eat spicy, you can add more chili flakes . These fried jackfruit seeds can be eaten with rice. It can also be eaten as a bite or snack . Suitable for breakfast and lunch. When guests come to your home, serve these types of different dishes. It will be a new experience for them.

And I am very sure that all children and adults in your family will like this recipe.Stay away from junk food as much as possible and get used to these types of nutrient dense foods. Avoid meat at least once a week. Get this kind of vegetables and fruits for food at least once a week. Direct your family members to the kind of nutritious food I have mentioned above. That will give them a healthy life.

so , Thank you very much to everyone who read my post. Also thanks to the @plantpower community. See you again with a delicious new recipe. good bye ! to my vegan friends and other communities friends.