How to start meditation?? What happens in your mind at the beginning??

tibaire 3 years ago

I'm a meditation's begginer and it's very hard to me, so I knitted to be in the present!

belug 3 years ago

Yes!! I understand you, the beginning is difficult!! But if you know what’s happening in your mind and how to manage it, it will become easier 😊

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cryptictruth 3 years ago

I think even taking a few mins to breathe is helpful. It's not true meditation but I take a few mins while driving the concentrate on my breath and it seems to help while I commute to work.

belug 3 years ago

Definitely!! Breathing is the first step, and of course, is very important. And it helps in every situation. The thing is that when you are driving, your attention needs to go to the cars, the street, the pedestrians, etc., so you are not relaxing your mind, let's say.

If you take this breathing, 2 minutes before going out to work, or when you arrive at home, you'll notice amazing results.

Anyway, the awareness of breathing is already a very good step towards meditation. :D

Thanks for your comment!!

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cryptictruth 3 years ago

I’ll try that and see if it makes a difference. Taking a min or two when I pull into work should be a good time.

belug 3 years ago

Definitely!! 😊😊

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michupa 3 years ago

!1UP Good work!

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belug 3 years ago

Thanks a lot!! 😊😊

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gabrielatravels 3 years ago

Not for a few times I wanted to start meditation but had no idea what I should do! This is such a great guide 😃

belug 3 years ago

I'm glad that this is useful for you!! It's the idea of this video!! 😊😊 Thanks a lot for listening and commenting!

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aswita 3 years ago

Thankyou for the video😍

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phendx 3 years ago

Aguante este video y que hables de estas cosas!!!! <3 <3 <3

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belug 3 years ago

😊😊😊 graciasss

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ecency 3 years ago

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belug 3 years ago

Thank you!! 😊

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davidosunamusic 3 years ago

Vaya sinceramente es muy util lo que aqui dices. Soy poliglota y la verdad entiendo tu dificultad al hablar de algo que tanto te apasiona en un lenguaje que no es con el que estas acostumbrada a expresarte. Te felicito por tu intento y por tu video también. Esta excelente la explicación y los tips para empezar una meditación

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belug 3 years ago

Muchas gracias por tu comentario!! Jaja me alegra que me entiendas y que te haya resultado útil la información!!

Que tengas un hermoso día!!

(Thank you very much for your comment!! Haha I’m glad that you understand me and that you’ve found useful the information here! Have a beautiful day!!)

😊

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jlufer 3 years ago

Hello dear friend @belug good afternoon
I appreciate that you share your experiences, I am one of those who would love to be able to start, and get the best out of meditation
Thank you very much for everything you do
Have a beautiful night

belug 3 years ago

Hello my dear friend!! Thanks a lot for your comment and for sharing the video!! 😊 whenever you want to start, I’m here for whatever you need to know about meditation!! 😊

Have a good Saturday!!

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jlufer 3 years ago

Okay. you are very kind, I appreciate it very much
have a splendid weekend

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curation-cartel 3 years ago

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belug 3 years ago

Thank you!! 😊🙏

michupa 3 years ago

🙃

linlove 3 years ago

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belug 3 years ago

Oh!! Thank you very much!!! 🙏😊

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