Meditation is the act of reflecting for something that makes our spirit to become elevated to connect with the supernatural.
There are many types of meditations which people practice. Some of these meditations are religiously motivated. Because there are many things which people worship, they try to connect with those things through the various medications that they are doing.
Bro Eli Soriano explained to us through this video that as christians, we are to meditate on the word of God. The Bible tells us to meditate on the Word of God. We should not engage in any form of meditations aside the Word of God.
Psalms 1:2 (KJV) But his delight is in the law of the LORD; and in his law doth he meditate day and night.
We should delight ourselves in the law of God. We should meditate on the law of God day and night. This is why we should be acquainted with the doctrines and commandments of God.
Joshua 1:8 (KJV) This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.
God told Joshua that the book of the law should not depart from his mouth. That is he should talk about it day and night. We are to meditate on the teachings of the Bible and follow to be sure that we practice the same.
Psalms 19:14 (KJV) Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer.