I met up pretty early in the day with a friend to go for a swim which was quite enjoyable. After we had a drink and I went to buy and extra swimming pants along with a new drinking bottle in the sports store also stopping by a new supermarket that just opened. I wanted to buy and try a Feastables chocolate bar there just out curiosity but it looked like they were all sold out. I did go home with some sandwishes to eat in the early afternoon when I got back to my place. I did have some slow but steady productivity after but skipped on the hot yoga class and went out for another pizza spending the evening in front of my tv watching some shows that I enjoy.
So overall a day where the overeating mostly was dominant even though I did my daily sport activity while also getting in some good social time.
7-Day Activity tracker
I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.
| Day | Activity | Steps | Push | Squat | Pull | Crunch | D3 | Omega 3 |
|---|---|---|---|---|---|---|---|---|
| Monday | Swimming | 6266 | 0 | 0 | 0 | 0 | x | x |
New Day Goals: I will make Tuesday a family day with the goal to do a long dog walk but I will get back to my appartment ealy as there is a football match in the evening.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 September | 73.5 kg | 01:00 | 08:00 | 10.85€ | 6 |
| 02 September | 72.5 kg | 00:30 | 08:00 | 0.00€ | 7 |
| 03 September | 72.5 kg | 00:20 | 09:39 | 0.00€ | 8 |
| 04 September | 73.0 kg | 00:30 | 08:00 | 8.00€ | 7 |
| 05 September | 72.4 kg | 00:00 | 08:30 | 15.04€ | 7 |
| 06 September | 72.0 kg | 00:40 | 09:00 | 0.00€ | 7 |
| 07 September | 72.4 kg | 01:00 | 09:00 | 0.00€ | 9 |
| 08 September | 72.2 kg | 01:20 | 09:00 | 17.43€ | 8 |
| 09 September | 72.4 kg | 00:30 | 08:00 | 10.16€ | 7 |
| 10 September | 72.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 11 September | 72,4 kg | 00:30 | 09:40 | 13.63€ | 7 |
| 12 September | 72.1 kg | 00:00 | 08:00 | 7.55€ | 7 |
| 13 September | 71.2 kg | 00:30 | 08:40 | 0.00€ | 9 |
| 14 September | 71.4 kg | 00:00 | 09:00 | 6.02€ | 7 |
| 15 September | 72.1 kg | 00:30 | 08:00 | 12.09€ | 6 |
| 16 September | 72.6 kg | °0:30 | 08:40 | 23.14€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 48 | Swim | - | - | - | - | - | - |
| 47 | Yoga | Walk | Tennis | Yoga | Swim, Walk, Yoga | Yoga | x |
| 46 | Yoga | Walk | Tennis, Yoga | Walking | Yoga | Yoga, Walk | Walk |
| 45 | Yoga | Walk | x | x | Yoga | x | Walk |
| 44 | Walk | x | Walk | Walk | Walk | x | x |
| 43 | x | Walk | Walk | x | x | x | x |
| 42 | x | x | Walk | Walk | Walk | x | Walk |
| 41 | Yoga | x | x | x | Yoga | Yoga | x |
| 40 | Yoga | Walk | x | x | Yoga | Yoga | x |
| 39 | Yoga | Walk | Walk | x | Yoga | x | Yoga |
| 38 | Yoga | x | Yoga | x | x | x | x |
| 37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps |
| 36 | Yoga | x | x | x | Walk | Yoga | x |
| 35 | x | x | x | x | Yoga | Walk | x |
| 34 | x | Walk | x | x | x | x | x |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
| 32 | Yoga | x | x | x | x | x | x |
| 31 | x | x | x | x | x | x | x |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |