I only partially completed my goals on Monday where I did go for an early evening walk to at least get in some activity and fresh air doing around 8600 steps. I also did my regular bookkeeping, respected my ear medication and took my supplments while getting into bed earlier.
On the other side I also didn't eat as clean as I wanted a I still had some less healthy options available in my appartment. I also didn't get to update my football stats yet which is something that I tend to procrastinate on. Overall though it was an ok day and a small step toward a better lifestyle again.
New Day Goals: Tuesday will be a family day and if the weather allows it I will go for a long walk with our dog.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 November | 73.4 kg | 00:20 | 08:00 | 4.95€ | 6 |
| 02 November | 73.6 kg | 00:00 | 09:30 | 6.06€ | 6 |
| 03 November | 73.0 kg | 02:00 | 10:00 | 12.03€ | 6 |
| 04 November | 72.2 kg | 01:00 | 07:30 | 2.78€ | 6 |
| 05 November | 72.7 kg | 02:30 | 12:00 | 3.00€ | 7 |
| 06 Novemver | 72.1 kg | 02:00 | 09:30 | 9.98€ | 7 |
| 07 November | 72.4 kg | 01:40 | 10:00 | 10.57€ | 6 |
| 08 November | 72.2 kg | 02:40 | 09:30 | 10.23€ | 6 |
| 09 November | 72.4 kg | 01:40 | 10:00 | 6.34€ | 6 |
| 10 November | 72.5 kg | 02:00 | 10:00 | 12.76€ | 6 |
| 11 November | 73.1 kg | 02:30 | 11:00 | 4.5€ | 7 |
| 12 November | 73.2 kg | 01:30 | 09:30 | 7.9€ | 7 |
| 13 November | 73.0 kg | 02:00 | 09:40 | 14.34€ | 6 |
| 14 November | 72.4 kg | 00:30 | 09:00 | 19.43€ | 7 |
| 15 November | 72.5 kg | 00:30 | 09:00 | 14.54€ | 6 |
| 16 November | 73.2 kg | 01:30 | 10:30 | 34,54€ | 8 |
| 17 November | 72.3 kg | 01:00 | 10:00 | 7.12€ | 7 |
| 18 November | 72.7 kg | 02:30 | 10:00 | 6.58€ | 7 |
| 19 November | 72.4 kg | 01:30 | 10:00 | 0.00€ | 7 |
| 20 November | 71.7 kg | 01:30 | 09:30 | 6.87€ | 6 |
| 21 November | 72.0 kg | 01:40 | 10:00 | 7.87€ | 7 |
| 22 November | 71.7 kg | 01:00 | 09:30 | 8.02€ | 6 |
| 23 November | 71.9 kg | 01:30 | 08:00 | 6.43€ | 7 |
| 24 November | 72.3 kg | 02:00 | 10:40 | 14.21€ | 6 |
| 25 November | 72.5 kg | 00:00 | 08:30 | 0.00 | 7 |