I still don't feel that I'm in control at the moment as Friday was another Autopilot day where I slept way too long, failed to get in some activity, didn't fully eat healthy and also wasn't as productive as I could be not even talking about any social activity
I had the option to start a hot yoga class today joining the 12:15 60-Minute session but I guess it's now pushed back again to monday even though I could do the 19:00 evening session tonight. I still have quite a lot of things I want to get done so the main goal on Friday will be to limit the damage again and try to get to bed a bit earlier while getting out sooner on Saturday. I wanted to watch a movie in the evening but the file didn't properly work so I had to skip and watched another crypto podcast instead. The only thing that I did do is update all my football stats which takes about an hour each week if I put urgency into it.
New Day Goals: I will try to put some focus on getting back control one step at a time. There are 3 matches which will have my focus.
| Day | Weight | Bed Time | Awake | Food Expenses | Day Score |
|---|---|---|---|---|---|
| 01 December | 73.0 kg | 01:30 | 10:00 | 17.86€ | 6 |
| 02 December | 73.1 kg | 00:30 | 09:30 | 2.03€ | 6 |
| 03 December | 72.9 kg | 01:00 | 10:00 | 0.00€ | 8 |
| 04 December | 72.6 kg | 02:00 | 11:00 | 12.32€ | 7 |
| 05 December | 73.0 kg | 01:30 | 10:50 | 6.56€ | 7 |
| 06 December | 73.0 kg | 02:30 | 11:00 | 9.87€ | 7 |
| 07 December | 72.8 kg | 01:00 | 09:00 | 6.12€ | 7 |
| 08 December | 73.0 kg | 02:30 | 11:00 | 9.95€ | 7 |
| 09 December | 73.2 kg | 01:00 | 10:20 | 4.45€ | 6 |
| 10 December | 73.3 kg | 03:00 | 10:00 | 0.00€ | 7 |
| 11 December | 73.2 kg | 00:50 | 09:30 | 9.90€ | 6 |
| 12 December | 73.5 kg | 02:00 | 11:50 | 7.57€ | 7 |
| 13 December | 73?4 kg | 01:00 | 10:40 | 8.43€ | 6 |