When I woke up on Tuesday it was actually snowing without really sticking or making the road dangerous. The day very much went as planned where I first had some productivity followed by me leaving to my parents place stopping by the supermarket. I spent a couple of hours to make some fresh soup with lots of different vegetables which I now have enough of to last a week. Once that was done, I had a short walk with our dog and went over to spent some time with my nieces which was plenty of fun. We ate togheter and afterward I went back home to follow the football matches which played out as hoped with my bets on them winning. I ended the day by watching a bit of tv.
Food Diary
I pretty much only ate vegetables on the day with the soup that I made and mainly continue to void vegetable oils at all cost which so far is working out great.
| Day | Food |
|---|---|
| Wednesday | Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water |
| Thursday | Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter |
| Friday | Celeriac/7 Clementines / Peanut Butter |
| Saturday | Smoothie / Pea Pasta / Mais Cracker with Peanut Butter |
| Sunday | Pizza Margaritha / 6 Clementines |
| Monday | Smoothie/ Pea Pasta / 6 Clementines |
| Tuesday | Vegetable Minestrone Soup |
New Day Goals: I will plan an hour of tennis on Wednesday and afterward try to get some work done before watching the evening football match.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 Decemver | 74.0 kg | - | - | - | - | - |
| 01 January | 72.6 kg | 01:40 | 09:00 | 0.00€ | 0.00€ | 7 |
| 02 January | 72.4 kg | 01:30 | 10:00 | 7.35€ | 44.98€ | 6 |
| 03 January | 72.0 kg | 01:20 | 10:00 | 0.00€ | 0.00€ | 7 |
| 04 January | 71.9 kg | 01:00 | 12:00 | 7.72€ | 0.00€ | 7 |
| 05 January | 72.3 kg | 01:00 | 09:30 | 6.00€ | 0.00€ | 7 |
| 06 January | 71.7 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 07 January | 71.8 kg | 00:50 | 10/20 | 0.00€ | 8.00€ | 8 |