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Monday was a day where I once again slept too late and I really want to switch my sleeping time so I get up earlier being fully ready around 10:00 the latest instead of 12:00 as I'm wasting so much time now. I did my regular bookkeeping while getting up to date with what's going on in the crypto space and I am getting back into my flow there. In the evening I wanted to go see the 3.5 hour long brutalist movie which I did on my own which got me to take a walk into the city and back doing over 10k steps on the day to at least get in some activity. I was rather underwhelmed by the movie even though it didn't bore me during its runtime and will review it later this week on my @screenjournal account.
Food Diary I ate some leftover mais crackers with Cottage cheese, some chocolate and some goat cheese in the oven with honey late in the evening.
Day | Food |
---|---|
Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella |
Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese |
Monday | Banana x2 / Pasta / Ginger Tea |
Tuesday | Big Breakfast |
Wednesday | Bread/ Cheese / Eggs / Butter / Jam |
Thursday | Pancakes x8 / Pizza Margeritha |
Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy |
Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy |
Sunday | Buckwheat Pizza x2 / Mais Crackers & Peanut Butter / Candy |
Monday | Mais Crackers Cottage cheese / Chocolate / Goat Cheese |
New Day Goals: Tuesday will be a family day again as I skipped last week because I was at the Oostende Film Festival.
Day | Weight | Bed Time | Awake | Food | Other | Day Score |
---|---|---|---|---|---|---|
31 January | 69.4 kg | - | - | - | - | - |
01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |
09 February | 71.3 kg | 01:30 | 11:00 | 7.68€ | 0.00€ | 5 |
10 February | 71.0 kg | 01:30 | 10:10 | 5.24€ | 10.00€ | 7 |