Variaciones De Las Dominadas | Variations Of Pull-ups [ESP | ENG]

jisus-swyc in #hive-189157 • 3 years ago

Full Deportes

Variaciones De Las Dominadas

Variations Of Pull-ups

Spanish	English

Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes variaciones de dominadas en barra con diferentes tipos de agarre.

Hi friends of community Full Deportes, In this opportunity I will share with you variations of barbell pull-ups with different types of grip.

Spanish	English
Que son las Dominadas?	What are the Pull-ups?

Las Dominadas son ejercicios de las Calistenia que emplean fuerza en los dorsales, bíceps, Tríceps, hombros, eso depende de los diferentes tipos de agarre, cómo es el supino, prono, abiertas y cerradas.

Pull-ups are Calisthenics exercises that use strength in the lats, biceps, triceps, shoulders, that depends on the different types of grip, how is the supine, prone, open and closed.

Con estos ejercicios o variaciones podemos desarrollar una fuerza extraordinaria.

With these exercises or variations we can develop extraordinary strength.

Spanish	English
Nº 1	Noº 1

Nº 2	Noº 2

Nº 3	Noº 3

Nº 4	Noº 4

Nº 5	Noº 5

Nº 6	Noº 6

Spanish	English

Gracias por Ver Mi publicación, hecha con mucho cariño para ustedes queridos amigos, nos vemos en una próxima publicación.

Thank you for viewing my publication, made with love for you dear friends, see you in a future publication.

***

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@jisus-swyc	@jisus-swyc

Musicalización	Music
La música usada en la producción del video esta libre de derechos de autor.	The music used in the production of the video is free of copyright.

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El Deporte es la Mejor Manera de Vivir Bien

Sport is the Best Way to Live Well

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3 years ago in #hive-189157 by jisus-swyc

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championsacademy 3 years ago

Muy buenos ejercicios mi hermano, había uno que otro que no conocía la técnica bien como era así que me es de mucha ayuda. Un abrazo!

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jisus-swyc 3 years ago

Muchas Gracias amigo

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vjap55 3 years ago

Brutal la musiquita de Neffex siempre full para hacer una rep más jaja

A mi gusta mucho experimentar con distintos tipos de dominadas y combinarlas en una super serie intensa. Las arquetas son las más duras creo yo. También están las comandos que se hacen muy poco pero son geniales también

!PIZZA

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hivebuzz 3 years ago

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gangstalking 3 years ago

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They told me if I killed myself now it would save the lives of countless others.
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Its a terrorist act on American soil while some say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic and foreign threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth?

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pizzabot 3 years ago

PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
@vjap55_(5/5) tipped @jisus-swyc (x1)

_{Please vote for pizza.witness!}

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