𝙃𝙚𝙡𝙡𝙤 𝙛𝙧𝙞𝙚𝙣𝙙,
I hope you are happy and healthy. Today, I will share a recipe of mix veg smoothie. Smoothies are a fantastic way to pack a punch of nutrients into your day while satisfying your taste buds. This vibrant beetroot, carrot, spinach, cucumber, and chia seed smoothie is not only visually appealing but also loaded with health benefits.
Benefits of this Smoothie:
This smoothie is rich in antioxidants from beetroot, carrot, spinach, and cucumber, which protect cells from damage. It’s high in fiber, aiding digestion and promoting satiety. It provides essential nutrients like vitamins A, C, K, potassium, and magnesium. Chia seeds add omega-3 fatty acids for heart and brain health, while cucumber and yogurt enhance hydration, making it a refreshing and nutritious drink.Let's Start Making This Amazing Smoothie Drink;
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
☘️ 1 small beetroot, peeled and chopped
☘️1 small carrot, peeled and chopped ☘️5-6 spinach leaves, washed
☘️ 1/2 cucumber, chopped
☘️1 tablespoon chia seeds
☘️ 1/2 bowl yogurt
☘️ 1 cup water (adjust for desired consistency)
☘️ sugar for sweetness
𝙎𝙩𝙚𝙥 𝙗𝙮 𝙎𝙩𝙚𝙥 𝙈𝙚𝙩𝙝𝙤𝙙𝙨
𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣:
🌸Soak the chia seeds in water for half an hour before using.
𝘽𝙡𝙚𝙣𝙙:
🌸First, blend the cucumber, carrot, beetroot, spinach and sugar with 1/2 cup of water.
🌸 Then, add the soaked chia seeds, yogurt, and additional water, and blend again.
𝘽𝙡𝙚𝙣𝙙 𝙐𝙣𝙩𝙞𝙡 𝙎𝙢𝙤𝙤𝙩𝙝:
🌸Blend until all ingredients are thoroughly combined and you achieve a smooth consistency.
𝙎𝙚𝙧𝙫𝙚:
🌸Pour the smoothie into glasses and serve immediately to enjoy its freshness and maximum nutritional benefits.
🌸This smoothie is beneficial for women with hormonal imbalance and PCOS. Regular consumption can greatly help in balancing hormones.
Adding this beetroot, carrot, spinach, cucumber, and chia seed smoothie to your diet is an easy and tasty way to get more fruits, vegetables, and important nutrients. It will help you feel energized and healthy all day. Cheers to your health!
I edited the cover photo using by Canva.
𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙫𝙞𝙨𝙞𝙩𝙞𝙣𝙜 𝙢𝙮 𝙥𝙤𝙨𝙩. 🙏🇮🇳
