Hola a todos los amigos de esta comunidad de @amazingdrinks, Hoy en jueves de bebidas, jugos o tes les quiero compartir un té delicioso, natural y con grandes bondades como solo ellos pueden aportar al cuerpo humano, les hablo del te verde y la menta fresca juntos fusionados hacen un te divino y exquisita combinación para todos los que nos gusta un buen te frio o caliente después de las comidas preferiblemente. Aquí mi receta.
Hello to all the friends of this @amazingdrinks community, Today on Thursday of drinks, juices or teas I want to share with you a delicious, natural tea with great benefits that only they can provide to the human body. I am talking about green tea and fresh mint together fused together make a divine and exquisite combination for all of us who like a good cold or hot tea after meals preferably. Here is my recipe.
- 1/2 litro de agua potable.
- 2 sobre de te verde.
- 1 puñado de hojas frescas de menta.
- Azúcar, miel o stevia al gusto.
For this natural and delicious and refreshing tea, I share the ingredients with you:
- 1/2 liter of drinking water.
- 2 sachets of green tea.
- 1 handful of fresh mint leaves.
- Sugar, honey or stevia to taste.
Paso 1
Colocamos el agua a hervir, luego añadimos las hojas de menta fresca cuando el agua hierva mucho y a fuego alto, seguido colocamos las dos bolsitas del te verde, en este caso estoy usando el Té McCormick me lo recomendaron y lo estoy usando.
Step 1
We put the water to boil, then we add the fresh mint leaves when the water boils a lot and over high heat, then we add the two bags of green tea, in this case I am using McCormick Tea that was recommended to me and I am using it.
Paso 2
Luego apagamos la cocina y dejamos tapado por 12 minutos aproximadamente, después lo llevamos a una jarra y dejamos reposar. Aquí puedes elegir tomarlo caliente, tibio o frio. En este momento puedes añadir algo de dulzor como azúcar, no mucho por favor, pero miel o stevia seria ideal, es mas compatible y saludable.
Step 2
Then we turn off the stove and leave it covered for approximately 12 minutes, then we put it in a jar and let it rest. Here you can choose to drink it hot, warm or cold. At this point you can add some sweetness like sugar, not too much please, but honey or stevia would be ideal, it is more compatible and healthier.
Paso 3
Ahora a disfrutar de un rico y refrescante té natural verde y con agradable sabor, ambos ingredientes aportan sus bondades y beneficios para la salud como que es diurético, ayuda a quemar calorías, es digestivo, antioxidante, relajante y ayuda a los procesos estomacales eso y mucho mas ya que combinadas son excelentes para la salud.
Step 3
Now enjoy a rich and refreshing natural green tea with a pleasant flavor. Both ingredients provide their benefits and health benefits such as being a diuretic, helping to burn calories, being digestive, antioxidant, relaxing and helping stomach processes. That and much more, since combined they are excellent for health.
A tea that is recommended to be taken in the mornings and after meals is ideal, it helps to calm gases and relax after eating breakfast or lunch. I drank it warm after lunch and then in the afternoon as a refreshing tea I drank it with ice and it was a divine and magical experience, totally recommended.
Thank you for visiting. All photos are my own taken and edited in Incollage Photo Editor with my Redmi 9T phone, Venezuela.
