Maybe the most important thing you can do today is to lessen that tension in your neck just a little.
Maybe instead of spending your day working to pay for your kids' college your day would be better spent watching them play. Really watching.
Maybe you would be more efficient and feel more alive if you focus on your breathing and the sensation of your fingers touching the keys, sinking more and more deeply into your chair, feeling how the earth supports you than trying to type faster.
Maybe it would be better for your health if you lie on your bed, breathe deeply, and enjoy being you instead of working on your side hustle.
Maybe the best thing you can do for your health is to learn to relax your body just a little more deeply.
Nothing can improve our lives like the art of relaxation can. Becoming adept at this art, we have a deep, profound, and rich experience of life. Our health is good. Our thoughts are clear. We're inspired. We improve other people's lives just by being in them. We can move with the natural flow of life. We can make calm, informed, good decisions. And we can enjoy. We can feel safe in our bodies and secure in the world. We open up to the wonder and mystery that is life.