— VerifyYourBrain

I have never practiced yoga but I find it quite fascinating when I read about the impact of it just like you have mentioned.

I do just exercise and simple stretches to release fatigue and whatever discomfort I am feeling in the morning and it has been very effective. I agree with your thoughts about silence because it actually works for me a lot and that's when I get to reflect properly on things.

Speaking of sunrise and sunset, these two are a blessing because it definitely influences not just my body but mind as well. I don't have the best of views due to tall houses here but just a glimpse of it does the magic.

Good morning from this part of the world.

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millycf1976 5 months ago

simple stretches to release fatigue and waiting discomfort I am feeling in the morning and it has been very effective.

That's the idea, you know! it doesn't have to be anything dramatic. Just watch cats and dogs and you'll see how often they stretch.

That's a lovely photo and somehow they did a fabulous job in making the security barbed wire attractive. Thanks for sharing that:)))

Have a great weekend!

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