Hi @chaodietas
I think this is a nice summary of the essentials.
Using spices and aromatic herbs in your meals (rosemary, basil, parsley, cilantro, mint) is a way to minimize the use of salt.
This is such an important point:)
I like your little quick meal tips like what you do with the tuna.
Thanks for sharing this with us:))))
Hi @millycf1976
As you have seen, I love cooking but sometimes you have to enjoy other activities so there are days when the food has to be simple in its preparation but always respecting the basic principles to be healthy. I loved that you proposed this topic! 😃💕
I'm glad that you enjoyed this topic but I'm not surprised though. Your posts throughout the years here and in Foodies have always sparked my interest. You are one of those people who you would do anything to have them cok for you 😍🙌
Oh I thank you for such a nice comment, cooking for me is a way of giving love, a love that can be smelled, tasted and chewed 😋💕