in #hive-1948482 years ago

I used to be an over-thinker which became detrimental to my health. I had to work hard to reprogramme, maybe kinda rewire my mind, through mindfulness and meditation, and my health is better for it. I make sure to be vigilant so that I don't fall back into overthinking especially if I'm experiencing low moods.

A vague outline, a mental chart and some practical thinking.

I like that strategy for keeping your gift-giving plans and ideas in check. I also like that you include a handwritten letter. It surely adds a personal touch, and cake and chocolate would be a winner, even if the main gift for some reason was not to the liking of the receiver.

small KISS Gif.gif
Thanks for your #KISS
I enjoyed it 😉


lips sealed

speaking lips

Sort:  

It is tough to teach yourself to not overthink. I'm glad you are well off now. Meditation works wonders for these stuff and even I am into yoga which helps me keep calm and collected.

I've learned that making a mental list in my head helps me to keep my thoughts in line, so I basically have a mental check-box for just about anything.😅 And who doesn't like a handwritten letter? It makes gifts meaningful to me, so I always try to add one.