Hello, beautiful people!
I loveeee this theme . Mindfulness is of those words that feels like a warm hug and a gentle nudge all at once. The thing about mindfulness, at least for me, is that it’s never been about grand gestures. I’m not sitting cross-legged under a tree, chanting in perfect harmony with nature. Nope! My mindfulness is messy, imperfect, and deeply personal, just like life.
As someone drawn to minimalism, mindfulness sneaks into my life in the smallest ways. It’s in the quiet moments when the world slows down, and I finally notice the beauty in the ordinary. Life gets loud, doesn’t it? Deadlines, conversations, errands—sometimes it feels like I’m sprinting on a treadmill that never stops. For a long time, I let that chaos dictate my rhythm, as someone who hates to leave her socials or dms untidy, there’s always something to catch up on, messages on WhatsApp, posts on Instagram, check the email, and let’s not even start with the never-ending notifications; ping! ping!! ping!!... hughhh!
There was a point when it all became too much. My phone felt less like a tool and more like a tiny, buzzing dictator that demanded my constant attention. The pressure to reply, to stay updated, to be “online” all the time, it drained me in ways I can't even articulate.
So, I did what felt like the only solution back then: I uninstalled the apps. Yep, all of them. One minute I was knee-deep in DMs and group chats, and the next, I was gone; poof! At first, it felt amazing. Like I’d finally hit the pause button on a noisy world.
But then the calls came in. “Are you okay?” “Why can’t I find you on Instagram?” "You haven't replied for like three days now" “Did something happen?” My grand disappearing act had unintended consequences. It worked for me, but it left the people who cared about me worried and confused.
That’s when I realized my approach needed to change. Uninstalling apps wasn’t the solution, it was avoidance. I wasn’t learning to deal with the overwhelm; I was running away from it.
I knew I needed a better way to handle the chaos. A way to reclaim my time and energy without isolating myself. That’s when I decided to embrace mindfulness, not in a grand philosophical way but in small, practical steps that fit my life.
Now, instead of vanishing, I’ve started setting boundaries. I use screen time limits to help me step away from the digital noise. When my phone reminds me, “You’ve hit your daily social media limit,” "Your bed-time is in 2 hours", I listen. Sometimes, I don’t even hit that limit because I’ve learned to catch myself before the scrolling spirals out of control.
This practice feels more sustainable. It’s not about cutting people off but about creating space for myself to breathe. I’ve started spending more time reading, writing, watching comedy, and honestly, sleeping. I love the quiet moments, like the way the way the ambience of my room changes as the sun sets (oh, how I love that) or how a good book feels in my hands. These little joys remind me there’s so much more to life than what’s happening on my screen.
But then, I still have days when I slip into old habits, scrolling aimlessly or getting caught up in the noise. The difference now is that I know how to find my way back. Being mindful is my anchor in the chaos, helping me to breathe, to pause, and to simply be.
I had a moment the other day that felt like a quiet epiphany. I was washing dishes—not exactly a glamorous task—and I caught myself grumbling internally about all the things I still had to do. I could feel a gradual increase in my stress level. So, I stopped. Started playing music, took a pen and paper, wrote every task I needed to do and honestly, who would have thought writing a to-do list would be the solution? By deciding to take things step-by-step rather than grumbling, wishing the moment away or feeling the pressure.
It sounds so small, doesn’t it? But it felt like everything. That’s the thing about mindfulness, it doesn’t demand perfection. It asks for presence. And honestly? I wouldn’t have it any other way.
All images used in this article are mine
Thank you for reading!
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