Friends, there are many people like us who are deficient in Vitamin B-12 and I am also one of them. There are 45% people in India who suffer from Vitamin B-12 deficiency. Vitamin B-12 plays a very important role in our body and its deficiency can cause a lot of harm to us, hence it is very important to treat it as soon as possible. Because most of the people in India are vegetarian, there is a deficiency of Vitamin B-12 in India. The source of Vitamin B-12 for Indians is milk and milk products like curd, paneer and cheese. Cobalt present in water is very important in producing Vitamin B-12 in the body, but the amount of cobalt in water is less, hence it is better to drink water with multi-mineral water.
Before doing treatment, we need to know what symptoms will be there in our body by which we will know that there is deficiency of Vitamin B-12 in our body. So let me tell you how to recognize Vitamin B-12 deficiency.
If you get tired more quickly than usual while working, it could be due to Vitamin B-12 deficiency.
If you have an irritable temper, it could also be due to Vitamin B-12 deficiency.
You will face problems in your memory power.
If you remain in one position for too long, your hands or feet will start tingling.
Dizziness
Your digestive power will feel changed.
It is said that prevention is better than cure. Therefore, if you do not overcome the deficiency of Vitamin B-12 on time, then it is possible that you may have to face even more problems in the future.
Your hair may start falling out.
Increased level of homocysteine in the blood can cause heart disease or paralysis.
Memory can fade away quickly with increasing age.
The immune power to fight diseases may decrease due to which you may have to fight with infections as well.
The levels of white blood cells, procalcitonin, serum protein and MCV in your blood may also increase.
If the pregnant mother is deficient in Vitamin B-12, the baby may also have problems.
The amount of Vitamin B-12 in the body is 160 to 950 picograms per milliliter (pg/mL).
Drink multi-mineral water.
Eat more red colored fruits.
If you do not say non-veg then you will have to go towards more red colored fruits and medical management.
In medical management, you have to take 1000 micro gram injection of Methylcobalamin for 4 weeks and then you can take one every month.
If you do not want to take injections, you can take one 1500 microgram tablet of Methylcobalamin every day.
Deficiency of Vitamin B-12 can bring many diseases in the body and deficiency of Vitamin B-12 can also be life threatening. Therefore, maximum attention should be paid to B-12 and the deficiency of B-12 should be compensated.
