We tackled a switch-style workout this morning, blending endurance and power with intense moves on both the tread and the floor. With each transition, we had about 90 seconds to shift gears between blocks, keeping the energy high.
We tackled a switch-style workout this morning, blending endurance and power with intense moves on both the tread and the floor. With each transition, we had about 90 seconds to shift gears between blocks, keeping the energy high.