I am a who loves dessert, that's why I become a diabetic at the age of 28. I like sweet desserts that make my throat hurt, that's not a good thing, but once in a while it's important because it can make my mood better.
My need for dessert is really addictive, people say, sweet is the same as drug addiction. I thought that was true, but, after becoming diabetic, I realized that I really had to change. It turns out, it's not easy to do.
For two years, I finally got a good trick to eat dessert but be good friends with my body. One of them is learning a lot about cooking recipes, especially making cakes, desserts or cookies that are delicious but good for my body.
I learned a lot of things, including food ingredients that can make a delicious dessert. In fact, making this food is also easy and not as difficult as I thought. Easy-to-get ingredients are also one of the advantages of this cake recipe that I made. I think everyone will like it, similar to brownies.
Brownies For Diabetics
Estimated calories range from 300-400 kcal, depending on the amount of chocolate you use. I use 72% chocolate because the bitter but sweet taste can be felt. I like chocolate, whatever it is, but dark chocolate makes me fall in love the most.
Ingredients:
- 85 gr baked or boiled sweet potatoes.
- 20-40gr 72% dark chocolate
- 3-4 drops of Stevia
- 5gr raw cacao powder
- 1 egg
- 1 scoop whey protein powder
Although the estimated calories are a little high for 1 serving, there are 32gr of protein in it. Good enough for those who are maintaining muscle or who like to exercise.
How to make Chocolate Brownies
- Quite simple, even easier than making scrambled eggs. I have baked sweet potatoes from Indonesia, the very famous sweet potatoes cilembu. It tastes very sweet and can caramelize if baked a little longer. Don't forget to peel the skin of the sweet potatoes, then just pour it into the tray. I use a fairly small bowl, but this is the most suitable for 1 serving of brownie cake. Then, add eggs, whey protein and just mash it using a fork, stir well.
- Drop stevia and also chocolate, then pinch a little salt. This will make the taste balanced, it must be because it is quite effective in making food very delicious.
- Bake at 200 degrees Celsius for 15-20 minutes. Then, you can eat it after that. This brownie cake for diabetics is perfect if you are craving for dessert.
See you the next time hive friends!
Editing by Lightroom and VN iphone 11
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I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.
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