After almost 3 months of procrastinating when my previous subscription to the hot yoga studio ended, I finally got back to it yesterday and took another yearly subscription. It's quite expensive at 950€ but it's well worth it as the routine really gives me a lot of benefits while my skin is also helped a lot. So from here on out whenever I can I will join on Monday/Friday/Saturday likely with some occasions where I take a couple of weeks off or times where I do something of a challenge to joing more (which might be already this week to get it started)
The first time back I always cut myself some slack and I layed down a couple of times even though I easily could have continued. Last time with my yearly subscription I joined about 100 Classes and this time I do want to top this. 150 would be amazing but I doubt that I will realistically get there.
Food Diary
It was another day of clean eating and it's starting to become a habit especially given when I did want to 'cheat' yesterday I chose for an option with nothing processed into it and all fresh ingredients. On monday, I started out with a smoothie with some extra hennep proteine powder around noon, I ate some pea pasta spirelli a couple hours before the yoga class to make sure I had eaten enough and in the evening I ate 6 clementines. All while drining about 3 liter of water.
https://images.hive.blog/DQmV4PHLsEjtvJiFhqxXHYJTtNexk5GEb1Bwq9ZnugpQawn/IMG_0604.jph
| Day | Food |
|---|---|
| Wednesday | Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water |
| Thursday | Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter |
| Friday | Celeriac/7 Clementines / Peanut Butter |
| Saturday | Smoothie / Pea Pasta / Mais Cracker with Peanut Butter |
| Sunday | Pizza Margaritha / 6 Clementines |
| Monday | Smoothie/ Pea Pasta / 6 Clementines |
In the eneving I watched some tv after earlier having some productivity doing all my bookkeeping
New Day Goals: Tuesday will be a kitchen family day with some football in the evening. I will be making soup and plan to keep my eating fully clean again.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 Decemver | 74.0 kg | - | - | - | - | - |
| 01 January | 72.6 kg | 01:40 | 09:00 | 0.00€ | 0.00€ | 7 |
| 02 January | 72.4 kg | 01:30 | 10:00 | 7.35€ | 44.98€ | 6 |
| 03 January | 72.0 kg | 01:20 | 10:00 | 0.00€ | 0.00€ | 7 |
| 04 January | 71.9 kg | 01:00 | 12:00 | 7.72€ | 0.00€ | 7 |
| 05 January | 72.3 kg | 01:00 | 09:30 | 6.00€ | 0.00€ | 7 |
| 06 January | 71.7 kg | 00:30 | 09:20 | 0.00 | 0.00€ | 7 |