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Let us buy Gourd, one of the favorite vegetables from the market. But because gourd contains 96% water. Regular consumption of gourd keeps the human body hydrated. At the same time, it eliminates the problem of sleeping in the human body at night. These two elements, calcium and phosphorus, remove the salt deficiency caused by sweat in the body. We can usually enjoy these things in cooking gourd in this winter. But you can eat more gourd, it will fulfill the water requirement of your body.
Necessary Equipment:-
Gourd 1 kg 400 grams
Ginger in moderation
Coriander leaves in moderation
Onion 130 grams
90 grams of garlic
80 grams of soybean oil
Chilli 8/19 pitch amount
Gura masala in moderation
Amount of cumin powder
120 ml of water
According to our Bangladeshi name, this vegetable is known as Gourd or Kadu. However, the scientific name of Gourd is Lagenaria siceraria. We have come to know these plants as creeping plants. Leafy green vegetables including pulses and gourds are nutritious.
Step by step making plan
Here I first showcased a selfie with louse. Great green vegetables provide overall healthy and relaxing feeling.
Here we peel the gourd. After that we have peeled the onions and green chillies well.Here you can see all the ingredients are well peeled.Here we have cleaned the coriander leaves well.Next we demonstrated selfies with the necessary materials.
Here I have used a polythene to dispose the waste in a specific place.
Here I have washed the gourd thoroughly. Here I show a selfie with gourd and basin. Here I am trying to show all the materials washed together. Here I cut the garlic ingredients along with the onion with a knife.
Cut the gourds well. And cubed and cut to size.
Here we cut all the necessary materials. Trying to show you here.
Here first we have given amount of soybean oil according to the ingredients. After the oil is heated, we saute the ingredients of onion, green chillies and garlic. Then we added cumin seeds. Here I have given the amount of ginger along with turmeric. Then mix well with salt.
After the ingredients are roasted well, the gourds are roasted. After that we added the powdered spices. Here we have added 120 mL of water. And add the coriander leaves and mix well.
Here we cover the curry and mix well at 10 minute intervals. After addition we cover again. After exactly five to seven minutes we will open the lid and see that our gourd vegetable recipe is ready.nal making process
Here you can see our tao vegetable cooking is complete.
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