Anger and death have one thing in common which is that they are inevitable. Even though you’re not the kind of person who gets angry all the time, there are times when you cannot just escape it because you have to express your emotions or how you feel about the whole thing but there should be limits.
Anger is an act of expressing hostility, irritation or annoyance towards someone. We have different people and how they react to anger. There are some who cry when they are angry, some who destroy things, some who say bad things that are irreversible and some who easily walk away and maybe go to a corner to cry.
All ways can be good or bad but anger does not bring us anything good and this is why we have to take our anger management seriously.
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There are ways in which I manage my anger so things do not get beyond normal.
How do I manage my anger?
• Quietly expressing myself: This is one of the hardest way of managing one’s anger. You know that feeling of being angry and you feel you just want to destroy things but when you quietly express yourself, it means you’re trying to be calm by understanding and explaining the situation. This is hard but works well for anger management.
• I walk away: This is the best practice I put to use and it’s always very easy for me. If you ever leave your anger scene, the rate at which you are angry will reduce drastically and with time, you will stop getting angry. I’ve seen people like my dad, friends and myself try this anger management scheme and it’s the best so far.
• Better communication: Here, it’s always important to have a chat with the person you’re angry at. There are cases in which we are angry and feel we are right but we are all shades of wrong. Also, you do not necessarily need to have a conversation with the person. It may be a conversation with yourself or with another person entirely who is capable of making you calm.
• Therapist: This helps a lot. There are some therapists who help you on working on your anger especially when you know that you cannot do it alone. If you need such help, a therapist is the best you can go to.
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I know there are other ways to manage your anger but these are the ones I have tried and they worked well for me.
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