How is it that 90% of individuals living in modern society are so punctual in going to work every day, paying bills, servicing their vehicles, washing these and their clothes, renewing their IDs, and so on, yet lack the strength to get in shape and stay in shape? Is it willpower?
Not really... If it were simply a matter of willpower, the majority would call in sick, spend most of their cash, and sleep in, but that doesn't happen. It's curious how we've come to a point where we take meticulous care of our surroundings and belongings, yet neglect ourselves.
There are numerous movements "fighting for a better world," like the misguided "stop oil" campaigns that cause more harm than good to people's routines and artistic expressions. These movements are often sponsored to create chaos rather than be constructive.
If individuals truly mattered, these campaigns would focus on banning sweets and fast food restaurants, but that's not the case. Instead, these industries benefit from excessive marketing and advertising, while few promote healthy eating and fitness.
So, how did we get here (poor physical shape and health)? The instant gratification parasite is to blame. Stores are filled with junk food and sweets, and the dopamine spikes sugar provides are difficult to resist. Working out at the gym also releases dopamine, but only for those willing to make the effort.
However, getting off the couch, dressing, and going to the gym requires more effort than eating cookies and watching TV. We've become increasingly lazy over the past few decades, transforming from lions to cows without realizing it.
Companies profiting from our weaknesses understand our vulnerabilities and target us with commercials in every possible way. The subconscious mind is a powerful tool, but easily manipulated by those with ill intentions.
I began going to the gym about three years ago and, although I haven't achieved my dream physique yet, I'm always on time, five times a week. My diet isn't perfect, but I'm committed to improving. This change has transformed me in many ways.
I still have a belly, but it's no longer fat, and I only indulge in junk food occasionally. I've managed to break free from the matrix and maintain a healthier lifestyle. If most individuals worked out three to four times a week and ate whole foods most days, pharmaceutical companies and the toxic food industry would struggle to survive.
It's that simple. Sometimes, it's even easier than consuming fast food or calorie-laden treats. The first three months are challenging, but after that, it becomes a habit...
Thanks for your attention,
Adrian