I Need Help With These Workout Questions

liftmeup in #hive-161155 • 3 years ago

Hello bloggers and readers of hiveblog

It is another post, and it's all about workouts!!!

Nothing really serious though, so let's make it really quick.

How many planks are required for a full body workout everyday?

How many days should one do workout a week?

Is it healthy to do workout 7 days a week with no rest?

Is it advicable to drink water before workout?

What kind of foods are required for breakfast, lunch and dinner for a normal body shape?

What is the best exercise for losing stomach fat?

3 years ago in #hive-161155 by liftmeup

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gangstalking 3 years ago

Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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blacktarri 3 years ago

1 minute plank everyday is ok, but for a beginner it is advicable to start with 20 seconds to 30 seconds planks

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liftmeup 3 years ago

Thank you so much for the response 🥰 it's really helpful!!!

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