@winanda "### WELCOME TO THE FOOD TALK ON LEO SEASON 3 ### H..."

in #leofinance β€’ 9 days ago

WELCOME TO THE FOOD TALK ON LEO SEASON 3

Hello foodie Lions 🦁! Happy Monday. Welcome to today's show. πŸ₯—πŸ²πŸ«•

This is the #threadcast for Day 202 of the #foodtalk on Leo, 13/1/2025 for 12/1/2025. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.

Discussion

  • Be part of the Food Talk Show On Leo. Here is Day 201 that leads you to the previous threadcasts.
  • Share your meal and food experiences.
  • Check out the food video summaries in the threadcast.
  • Share other food-related content and ask questions about food.
    More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
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What do you do when you feel hungry at night? Do you cook at night to satisfy hunger or avoid eating at night? #foodtalk

Marie's Kitchen- How to Make a Pie Crust | The ONLY tutorial you’ll ever need! #foodtalk #piecrust #pastry #foodtutorial
!summarize

Welcome to another episode of the #foodtalk on Leo, Day 202. Share your meals and check out the food talk threadcast's food content.

Cooking With Efya- HOW TO MAKE PUFF PUFF WITH EGG / MILK & SELF RAISING FLOUR | AUTHENTIC NO YEAST PUFF PUFF RECIPE. #foodtalk #puffpuff #pastry #selfraisingflour
!summarize

Part 1/4:

Introduction to Puff Puff

Puff puff, a popular West African snack, is known for its fluffy, sweet, and delicious texture. In this article, we explore a delightful recipe for puff puff that requires no yeast, making it a quicker and easier option for those craving this tasty treat. The method shared is not only straightforward but also utilizes basic ingredients that can be easily found in your kitchen.

Ingredients Overview

For the egg and milk puff puff recipe, the key ingredients needed are:

  • Self-rising flour (which can be substituted with all-purpose flour combined with baking powder)

  • An egg

  • Sugar

  • Milk (fresh or powdered)

  • Oil for frying

The beauty of this recipe lies in its simplicity and the delectable result you can achieve with just a few items.

Part 2/4:

Preparing the Dough

To begin, start with soft rising flour in a mixing bowl. Next, add an egg and sugar. Milk follows, with the advice to add it gradually to achieve the desired consistency. Mixing thoroughly is essential to ensure that all ingredients are well incorporated. While you can use your hands for this step, using a spatula can be a cleaner option. If the dough appears too dense, feel free to incorporate more liquid until achieving the perfect texture.

Frying the Puff Puff

No yeast means no waiting for the dough to rise, which speeds up the cooking process. Before frying, it’s vital to heat the oil to the right temperature. A simple test involves dropping a small piece of the dough into the oil; if it floats to the surface, the oil is ready for frying.

Part 3/4:

Utilizing a method called the "catch and throw," the dough is dropped into the hot oil gently. It’s important to fry the puff puff over low to medium heat, which allows even cooking and results in a beautifully golden color.

The Result: Perfect Puff Puff

After frying, the puff puff should appear golden brown, indicating that they are ready to be enjoyed. This recipe’s charm is further enhanced by the delightful scent that fills the kitchen as they fry.

Those who have tried the recipe note the unique taste and texture that feels reminiscent of a cake, donut, and traditional puff puff all in oneβ€”creating an uplifting snacking experience.

Closing Thoughts

Part 4/4:

As the video host encourages viewers to share the recipe and support the channel, it's clear that this no-yeast puff puff has a joyful appeal, perfect for gatherings or a delicious afternoon snack.

Those interested in trying out the recipe are encouraged to leave comments about their experiences, helping to foster a community of food lovers excited about home cooking. Additionally, subscribing to the channel for more delightful recipes ensures that you don't miss out on future culinary adventures.

In conclusion, this easy-to-follow egg and milk puff puff recipe is a perfect treat that is satisfying, delicious, and simple. Give it a try, and enjoy the delightful taste of homemade puff puff!

I always said I was going to check out this post. I’m very busy. Im glad to see you keep these food posts alive in this part of the community. What i ate yesterday was a gouda cheese crusted pan fried quesadilla with eggs & a jalapeno sauce

Hello @verbal-d, I'm glad you finally visited the #foodtalk threadcast, I understand how busy you are. Your visit today is much appreciated.

Thanks so much, I try to keep it running daily.

Seems you had a delicious meal yesterday. I wish you had a picture of it to share, but it's fine, I'm glad you visited. Thanks so much.

Joyful Cook- How to cook Jollof Rice like a pro ! I guarantee you’ll get Perfect result every time. #foodtalk #cooking #jollofrice #Nigerianfood
!summarize

This video has already been summarized: https://inleo.io/threads/view/winanda/re-winanda-2crcxt9x3

SweetPotatoSoul- 5 Foods To Eat Every Day | Vegan Essentials for Moms & Kids. #foodtalk #vegan #veganfoods #foods
!summarize

Part 2/9:

The mother and her six-year-old daughter have thrived on a vegan diet from birth. By sharing the five staple foods they consume weekly, she aims to guide both new and experienced individuals towards healthier eating habits. These foods are not only nutritious but also versatile, inexpensive, and accessible, making them the perfect starting point for anyone looking to embrace a plant-based lifestyle.

1. Sweet Potatoes: The Nutritional Powerhouse

Part 1/9:

Embracing Veganism: The Power of Five Foods for a Healthy Lifestyle

Veganism has rapidly gained popularity in recent years, with many adopting this lifestyle for a variety of reasonsβ€”be it health, ethical considerations, or environmental concerns. One passionate advocate for vegan living is a vegan mother, who shares insightful tips and nutritious foods that can greatly enhance plant-based diets for families. Through her experiences, she emphasizes that a vegan lifestyle can be delicious, fun, and absolutely sustainable.

Part 5/9:

The third food spotlighted is flax seeds, a humble yet powerful addition to the diet. They are packed with omega-3 fatty acids, which play a crucial role in promoting heart, brain, and immune health. By opting for whole flax seeds and grinding them at home, families can prolong freshness and preserve nutrients.

Flax seeds are incredibly versatile and can be added to oatmeal, smoothies, or used as an egg substitute in baking. The mother consistently integrates flax seeds into her and her daughter's daily meals, making it an easy way to enhance nutrition without much effort.

4. Cruciferous Vegetables: The Antioxidant Warriors

Part 1/9:

Embracing Veganism: The Power of Five Foods for a Healthy Lifestyle

Veganism has rapidly gained popularity in recent years, with many adopting this lifestyle for a variety of reasonsβ€”be it health, ethical considerations, or environmental concerns. One passionate advocate for vegan living is a vegan mother, who shares insightful tips and nutritious foods that can greatly enhance plant-based diets for families. Through her experiences, she emphasizes that a vegan lifestyle can be delicious, fun, and absolutely sustainable.

Part 3/9:

At the heart of her recommendations is the sweet potato, a versatile and nutrient-rich food. The mother highlights sweet potatoes as an ideal source of complex carbohydrates that provide the body with energy required for daily activities. Rich in beta-carotene and vitamin C, sweet potatoes also promote overall health, supporting immune function and collagen production.

With endless preparation options ranging from sweet potato wedges to pies, families are encouraged to experiment with this delicious vegetable, easily incorporating it into a variety of meals. As a staple in their weekly dietβ€”especially for childrenβ€”sweet potatoes can contribute to a fulfilling and vibrant lifestyle.

2. Lentils: A Boost of Plant-Based Protein

Part 4/9:

Another essential food in their weekly rotation is lentils. This legume is lauded not only for its high plant-based protein content but also for its affordability and diverse culinary applications. Available in multiple varieties such as green, red, and French lentils, they can be easily cooked and utilized in numerous dishes, from hearty lentil soups to salads and taco fillings.

Lentils also offer significant amounts of iron and zinc alongside essential fiber, making them an excellent choice for maintaining energy and fullness throughout the day. By incorporating lentils into family meals, parents can ensure their children receive the nutrients they need while also enjoying flavorful and satisfying dishes.

3. Flax Seeds: The Omega-3 Boost

Part 6/9:

The fourth group of foods discussed includes cruciferous vegetables such as brussels sprouts, broccoli, cabbage, and kale. These vegetables are recognized for their antioxidant properties and ability to reduce cancer risks. The mother emphasizes the importance of consuming vegetables daily for optimal health.

Ideally enjoyed through methods such as roasting or lightly steaming, these vegetables can easily become a mainstay in family meals. Their nutrient profile, coupled with their ability to cater to various tastes and preferences, makes them invaluable allies in maintaining a healthy vegan diet.

5. Sourdough Bread: The Digestive Delight

Part 7/9:

Finally, sourdough bread earns a place on their list of favorite foods. Contrary to common misconceptions about bread and health, incorporating the right type of bread can enhance a vegan diet. Made from flour, water, and a sourdough starter, sourdough bread is easier to digest due to its fermentation process, which breaks down gluten and makes nutrients more accessible.

The mother also shares her excitement over sourdough-based products like pasta and crackers available through Thrive Market, illustrating that healthy eating can still allow for enjoyable snacking and wholesome dishes.

Conclusion: Making Veganism Delicious and Accessible

Part 8/9:

The mother encourages viewers to explore these five nutritious foods, which are not only budget-friendly but also widely available in stores and online. With her knowledge and experience, she advocates for the benefits of adopting a vegan lifestyle, particularly focusing on enjoyable, everyday meals.

By integrating sweet potatoes, lentils, flax seeds, cruciferous vegetables, and sourdough bread into their cooking, families can embark on a journey toward better health and sustainability, celebrating the joy of eating plants. As she shares her personal journey and culinary insights, the mother reminds us that healthy eating should be both nourishing and delightful.

Part 9/9:

For those curious about further exploring vegan meals, she invites engagement and questions, fostering a community around nutritious eating habits. With resources like Thrive Market, families can access organic groceries at a fraction of the cost while maintaining a commitment to health and wellness.

Happy eating!

Hi winanda, i tagged you to my food blog, two days ago.
I was waiting for your reply πŸ˜‰

Hi dear, been a while. Oh, sorry, I must have missed it, I have over a thousand notifications and I'm going through them bit by bit to reply them. I will find yours and check it out.