It’s only been 2 weeks since I decided I want to do a half marathon in 10 weeks time. After two weeks training already seeing and feeling some pretty awesome physiological differences.
Last week I did 10km at the same base pace, however my heart rate was 10bpm faster on average. Hit some interval training midweek, and was able to get through 15km base run this morning. Same pace as last weeks 10km, but at a much more comfortable heart rate.
Definitely pretty encouraging seeing these signs so early, and should keep me motivated over the next few weeks of training for my second half marathon (first in over 6 years)