rmsbodybuilding rebloggedfredrikaa in #fitness • 3 years agoRoad to 200kg DL / 120kg C&J progress: New DL PR at 180kg set! In my post sharing my two goals for 2022, I said I was looking to achieve a net worth increase of $120k after tax and to perform a Clean and Jerk (C&J) of 120kg (265lbs). While I…rmsbodybuilding in #fitness • 3 years agoThe Value of Limited Bar DropThe Value of Limited Bar Drop When you watch lifters at top international events like the World Championships, you cannot help but be struck by the variety of techniques used…rmsbodybuilding in #fitness • 3 years agoMoving Under the Bar Rapidly and ImmediatelyMoving Under the Bar Rapidly and Immediately During the fifth and sixth stages of the snatch, the lifter works to gain control over a bar that has effectively been "launched…rmsbodybuilding in #fitness • 3 years agoPositioning the Head in olyPositioning the Head What is inside a lifter's head is his or her most vital tool for weightlifting success. But the physical position of the head is also an important part of…rmsbodybuilding rebloggedhykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Legs workout today and you can see my Nordic curls outdoor setup on the pic. Maximum stress on the hamstrings for this exercice. On the menu: regular…rmsbodybuilding rebloggedhykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Never skip legs day as they say so here we go. Today on the menu: goblet squat 5x25 walking lunges 5x30 Romanian deadlifts 5x15 lateral lunges…
