PostsCommentsrmsbodybuilding in #fitness • 3 years agoThe Value of Limited Bar DropThe Value of Limited Bar Drop When you watch lifters at top international events like the World Championships, you cannot help but be struck by the variety of techniques used…rmsbodybuilding in #fitness • 3 years agoMoving Under the Bar Rapidly and ImmediatelyMoving Under the Bar Rapidly and Immediately During the fifth and sixth stages of the snatch, the lifter works to gain control over a bar that has effectively been "launched…rmsbodybuilding in #fitness • 3 years agoPositioning the Head in olyPositioning the Head What is inside a lifter's head is his or her most vital tool for weightlifting success. But the physical position of the head is also an important part of…
