hykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Another solid workout today, great legs day on top of that. That’s 3 long sessions in a row, I feel muscle soreness everywhere. Not sure if I’ll be able to…hykss in #hive-193552 • 3 years agoPPL workout - PULL Hello everyone ! Two days in a row over 10k steps, must have been a very long time it didn’t happen to me. All good but today was a pull workout more than a walking day. You…hykss in #hive-193552 • 3 years agoPPL workout - PUSH Hello everyone ! Maxi session again today, 90mim of joy working out chest/shoulders/triceps. First part was dedicated to specific exercices to train for human flag. Second…hykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Legs day today and I made a fun little circuit to spice things up. Following circuit to be repeated 5 times with 2-3 minutes break between each round. 15sec…hykss in #hive-193552 • 3 years agoPPL workout - PULLHello everyone ! Night session and quite extended too, around 1.5 hours. Also because I’ve included some abs sets in this workout. On the menu: inverted rows 4x10-12…hykss in #hive-193552 • 3 years agoPPL workout - PUSH Hello everyone ! Here we go again, starting a new mini cycle with a chest / shoulders workout. On the menu today: regular push-ups 5x15-20 dips 5x12-15 inclined…hykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Legs workout today and you can see my Nordic curls outdoor setup on the pic. Maximum stress on the hamstrings for this exercice. On the menu: regular…hykss in #hive-193552 • 3 years agoPPL workout - PULLHello everyone ! Back/biceps workout today, with some additional sets of back and front lever (with atrocious form). On the menu: narrow grip pull-ups 5x8-12 chin-ups…hykss in #hive-193552 • 3 years agoPPL workout - PUSHHello everyone ! Back to business with a serious chest/shoulders session. Again a bit more of callisthenics to be expected to fulfil my objectives. On the menu: inclined…hykss in #hive-193552 • 3 years agoPPL workout - Legs dayHello everyone ! Was cold today for a workout but hey it was legs day and we can’t skip legs day ;) On the menu today: jumping squats 5x15 lateral lunges 4x30…hykss in #hive-193552 • 3 years agoPPL workout - PULL Hello everyone ! Look at that big boy, I have a new toy at home ! As soon as assembled it was time to give it a try with a back/biceps session. On the menu today: wide…hykss in #hive-101690 • 3 years agoLigue 1 - Latest results - Playday 20Latest results Ligue 1 - Playday 20 Lyon 1 - 1 Paris-SG A draw but not a boring game. Lyon surprisingly played better than what they used to deliver thishykss in #hive-193552 • 3 years agoPPL workout - PUSHHello everyone ! Welcome for a chest/shoulders/triceps session. On the menu today: inclined push-ups 5x15-20 inclined flies 5x10-12 dips 5x12-15 shoulders…hykss in #hive-193552 • 3 years agoPPL workout - benefits of a rest dayHello everyone ! You guessed it right, today is a rest day but let me share a bit about this while we’re at it :) A rest day is so much more than a lazy day. It actually…hykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Some cake rewards after the effort of a workout ;) On the menu today: goblet squats 5x30 Romanian deadlifts 5x20 seated calves 5x30 walking…hykss in #hive-193552 • 3 years agoPPL workout - PULLHello everyone ! It’s been a very long time I didn’t step that much in a day. Was out for a bit of shopping that’s why. But I still had time to do a back biceps session in the…hykss in #hive-193552 • 3 years agoPPL workout - PUSHHello everyone ! I changed a bit how I trained today, more in a callisthenics way. The reason being I want to be able to perform some specific exercices planked push-ups and…hykss in #hive-193552 • 3 years agoPPL workout - LegsHello everyone ! Never skip legs day as they say so here we go. Today on the menu: goblet squat 5x25 walking lunges 5x30 Romanian deadlifts 5x15 lateral lunges…hykss in #hive-193552 • 3 years agoPPL workout - rest dayHey there ! I must have jinxed myself repeating no day off for quite some time ;) Anyway today was rest day, totally deserved haha. I’ll be back tomorrow for legs day. Have…hykss in #hive-193552 • 3 years agoPPL workout - PULL Hello everyone ! Still no day off and we keep this going with a back/biceps session. On the menu: inverted rows 4x10-12 regular pull-ups 5x6-10 tucked front lever…
