PPL workout - PUSH

in #hive-193552 • 3 years ago

Hello everyone !

Welcome for a chest/shoulders/triceps session.
On the menu today:

  • inclined push-ups 5x15-20
  • inclined flies 5x10-12
  • dips 5x12-15
  • shoulders presses 5x10-12
  • triceps extensions 5x10-12

Have a good day !
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11/01/2022
5082
Gym,Rope Skipping

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3 years ago in #hive-193552 by
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     3 years ago 

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