PPL workout - PULL

in #hive-193552 • 3 years ago

Hello everyone !

Look at that big boy, I have a new toy at home !
As soon as assembled it was time to give it a try with a back/biceps session.

On the menu today:

  • wide grip pull-ups 5x6-10
  • hammer grip chin-ups 5x8-12
  • biceps curls 4x10-12
  • single arm assisted pull-ups 4x2-4
  • knee raises 5x8-12

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/01/2022
8511
Gym,Rope Skipping,Walking

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3 years ago in #hive-193552 by
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    • [-]
     3 years ago 

    before you do your hammer grip chin-ups you could say ... wait for it... it's hammer time :P

    I'll see myself out

    [-]
     3 years ago 

    Usually I just do that before the set:
    hammer-time

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        [-]
         3 years ago 

        :)))

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             3 years ago 

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