PPL workout - PUSH

in #hive-193552 • 3 years ago

Hello everyone !

Here we go again, starting a new mini cycle with a chest / shoulders workout.

On the menu today:

  • regular push-ups 5x15-20
  • dips 5x12-15
  • inclined push-ups 5x15
  • crow pose hold 5x30-45sec
  • shoulders press 5x15
  • triceps extensions 5x12

Have a good day !
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18/01/2022
5223
Gym,Rope Skipping

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3 years ago in #hive-193552 by
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