Slept in a bit this morning so I needed be be as efficient as possiable to still get to work on time. Luckily I was fresh enough to do a bit of a faster session. So I jogged to my regular one kilometre loop to warm up then pushed the pace a bit for about 750m on a slight down hill then took it easy for about 250m on a 20 metre elevation gain hill. Did that 4 times and jogged home for a quick core workout and shower.
Running Late
3 years ago in #hive-176853 by new.things
0.41 VYB
- Past Token Payouts 0.41357735 VYB
- - Author 0.20678872 VYB
- - Curator 0.20678863 VYB
38 votes
- + steevc (0.35841916)
- + toofasteddie (0.02623005)
- + pixelfan (0.01928430)
- + twicejoy (0.00632515)
- + elpatoverde (0.00113778)
- + kballories011 (0.00076657)
- + agent8 (0.00063570)
- + kiwibloke (0.00021994)
- + manuvert (0.00021638)
- + run.vince.run (0.00010954)
- + steem-holder (0.00010926)
- + neuerko (0.00008033)
- + plantstoplanks (0.00003778)
- + opochtli (0.00000336)
- + navidjahanshahi (0.00000205)
- + mariuszkarowski (0.00000000)
- + teamaustralia (0.00000000)
- + imisstheoldkanye (0.00000000)
- + helix (0.00000000)
- + futile (0.00000000)
- and 18 more