@steevc just finished a 7.32km run, that lasted for 45 minutes.
This run helped steevc burn 528.0 calories.
Description from Strava:
I had intended to do a lunchtime run at work yesterday, but when I got to the changing rooms the cleaner was there and said that the door had jammed shut so I went and had my lunch instead.
Today I could head out before working from home. It was not too bad out there. It was cool, but dry. I did the usual Fairfield loop. When I was running up West Drive I could hear a car behind me. There is not a lot of room to pass, so I just sped up to not hold them up too much. I think they were going to tend to their horse.
The tree was cut down a while ago, but has not been removed yet. It was obviously rotten inside. I wonder if anything lives in it. I could hear a woodpecker up there. That is one advantage of my skull vibration headphones that let me hear what is going on. I did not see the woodpecker, but I did encounter a crowd of pigeons that flew off when I approached.
I saw a couple of runners out there plus dog walkers and kids going to school. My main podcast listening was Laurie Anderson on Desert Island Discs. She had some interesting music choices including some from her husband Lou Reed and from her friend Philip Glass. I saw her and Glass perform in London a few years ago.
I have volunteered for parkrun on Saturday and will try to get in some other runs this week.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13606005836
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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