Day 2245 | Afternoon Walk

in #hive-187189 • 20 days ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was another low profile day where as I'm trying to regain the momentum I had a couple of weeks ago. My sleep pattern right now isn't the best as I stay up and in bed way too late. I do aim to switch that around trying to join an morning 10:00 Hot Yoga Class on Monday. I did go for an afternoon walk inbetween the football matches visiting the supermarket for some not too healthy food.

New Day Goals: More football watching on Sunday trying to stay away from bad food and looking to make the switch on Monday.

DayWeightBed TimeAwakeExpensesDay Score
01 May71.4 kg01:3009:308.45€€6
02 May71.6 kg02:0009:3015.74€6
03 May71.6 kg00:3007:308.11€6
04 May71.5 kg00:3008:306.45€7
05 May70.7kg00:0009:306.45€7
06 May70.8 kg00:3009:0010.26€7
07 May70.6 kg02:4009:302.11€7
08 June71.0 kg01:3009:006.74€7
09 June71.2 kg01:3009:006.45€7
10 June71.5 kg01:0009:008.94€6
11 June70.3 kg01:0009:300.00€8
12 June70.8 kg01:4010:0010.45€5
13 June71.0 kg01:0009:508.95€6
14 June71.0 kg01:3011:008.13€5
15 June71.3 kg02:0011:309.27€5

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
34xWalkxxxx-
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
#life #health #challenge #motivation #blog #neoxian #ctp #proofofbrain #inleo #walking
20 days ago in #hive-187189 by
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     20 days ago 

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