The week before this one I went out of my way to do 100k steps while I managed to eat relatively well. However, because this took so much time I skipped on it and only did around 22k steps while my eating was quite bad which got me back to where I started. I've been having some problems with my ears who seem to have a bit of fluid in them causing a feeling of pressure which is super annoying. One of them already cured but the other one still bugs me and I hope it will fix itself without the need to go see a doctor or take medicine. This type of annoyance didn't really help last week.
So the main 2 goals that I'm setting for myself are to do 70k steps this week which is just 10k a day and far easier achievable especially when I include 1 or 2 longer walks. Aside from this I also am going to try to eat just 1 meal each day as I always fall back in bad habits afer I lose a couple kilos gaining them back in no time
So my week goals
- 70k Steps
- 1 Meal A Day
- Hope My Ear gets Healed
I won't yet join hot yoga classes and likely also will skip on the daily push up reps which is a goal that I now removed
New Day Goals: I'm going to make it into a regular Monday with some productivity doing my bookkeeping, taking a walk, spending some kitchen time, drinking at least 2 Liter of water and taking my supplements.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 November | 73.4 kg | 00:20 | 08:00 | 4.95€ | 6 |
| 02 November | 73.6 kg | 00:00 | 09:30 | 6.06€ | 6 |
| 03 November | 73.0 kg | 02:00 | 10:00 | 12.03€ | 6 |